TempoLife › Calorie database › Vegetables › Frozen butternut squash
Frozen butternut squash calories and nutrition facts
100 grams of frozen butternut squash contains 57 calories, with 1.8 g of protein, 14.4 g of carbohydrate and 0.1 g of fat. It provides 1.3 g of fiber and 2.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 88% Fat 1%
How frozen butternut squash compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen butternut squash | 57 kcal | 1.8 g | 14.4 g | 0.1 g |
| Shiitake mushroom, cooked | 56 kcal | 1.6 g | 14.4 g | 0.2 g |
| Acorn squash, baked | 56 kcal | 1.1 g | 14.6 g | 0.1 g |
| Leek | 61 kcal | 1.5 g | 14.2 g | 0.3 g |
| Yellow sweet corn, canned | 61 kcal | 2 g | 13.9 g | 0.8 g |
Nutrition facts for frozen butternut squash
| Nutrient | Per 100 g |
|---|---|
| Calories | 57 kcal |
| Protein | 1.8 g |
| Carbohydrate | 14.4 g |
| Fat | 0.1 g |
| Fiber | 1.3 g |
| Sugar | 2.8 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for frozen butternut squash — per 100 g and per portion.
Vitamins and minerals in frozen butternut squash
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 240 µg | 27% |
| Vitamin E | 1.9 mg | 12% |
| Manganese | 0.25 mg | 11% |
| Thiamin (B1) | 0.09 mg | 8% |
| Vitamin C | 6.2 mg | 7% |
| Copper | 0.05 mg | 6% |
| Vitamin B6 | 0.11 mg | 6% |
| Iron | 0.88 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen butternut squash servings
How many calories in a portion of frozen butternut squash — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 57 kcal | 2 g | 14 g | 0 g |
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Frequently asked questions
How many calories are in frozen butternut squash?
Frozen butternut squash has 57 calories per 100 grams.
How much protein is in frozen butternut squash?
Frozen butternut squash contains 1.8 g of protein per 100 g.
How much sugar is in frozen butternut squash?
Frozen butternut squash contains 2.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these frozen butternut squash calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168473 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
