TempoLife › Calorie database › Vegetables › Irishmoss seaweed, raw
Irishmoss seaweed, raw calories and nutrition facts
100 grams of irishmoss seaweed, raw contains 49 calories, with 1.5 g of protein, 12.3 g of carbohydrate and 0.2 g of fat. It provides 1.3 g of fiber and 0.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 86% Fat 3%
How irishmoss seaweed, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irishmoss seaweed, raw | 49 kcal | 1.5 g | 12.3 g | 0.2 g |
| Chinese waterchestnuts, canned | 50 kcal | 0.9 g | 12.3 g | 0.1 g |
| Butternut squash, raw | 45 kcal | 1 g | 11.7 g | 0.1 g |
| Onions, cooked | 44 kcal | 1.4 g | 10.2 g | 0.2 g |
| Hubbard squash, baked | 50 kcal | 2.5 g | 10.8 g | 0.6 g |
Nutrition facts for irishmoss seaweed, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 49 kcal |
| Protein | 1.5 g |
| Carbohydrate | 12.3 g |
| Fat | 0.2 g |
| Fiber | 1.3 g |
| Sugar | 0.6 g |
| Saturated fat | 0 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for irishmoss seaweed, raw — per 100 g and per portion.
Vitamins and minerals in irishmoss seaweed, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 8.9 mg | 49% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Magnesium | 144 mg | 34% |
| Zinc | 1.9 mg | 18% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.37 mg | 16% |
| Phosphorus | 157 mg | 13% |
| Calcium | 72 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common irishmoss seaweed, raw servings
How many calories in a portion of irishmoss seaweed, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (10 g) | 4.9 kcal | 0.2 g | 1.2 g | 0 g |
| 100 g (100 g) | 49 kcal | 2 g | 12 g | 0 g |
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Frequently asked questions
How many calories are in irishmoss seaweed, raw?
Irishmoss seaweed, raw has 49 calories per 100 grams.
How much protein is in irishmoss seaweed, raw?
Irishmoss seaweed, raw contains 1.5 g of protein per 100 g.
How much sugar is in irishmoss seaweed, raw?
Irishmoss seaweed, raw contains 0.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these irishmoss seaweed, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168456 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
