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Shiitake mushroom, cooked calories and nutrition facts
100 grams of shiitake mushroom, cooked contains 56 calories, with 1.6 g of protein, 14.4 g of carbohydrate and 0.2 g of fat. It provides 2.1 g of fiber and 3.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 88% Fat 2%
How shiitake mushroom, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shiitake mushroom, cooked | 56 kcal | 1.6 g | 14.4 g | 0.2 g |
| Frozen butternut squash | 57 kcal | 1.8 g | 14.4 g | 0.1 g |
| Acorn squash, baked | 56 kcal | 1.1 g | 14.6 g | 0.1 g |
| Leek | 61 kcal | 1.5 g | 14.2 g | 0.3 g |
| Yellow sweet corn, canned | 61 kcal | 2 g | 13.9 g | 0.8 g |
Nutrition facts for shiitake mushroom, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 56 kcal |
| Protein | 1.6 g |
| Carbohydrate | 14.4 g |
| Fat | 0.2 g |
| Fiber | 2.1 g |
| Sugar | 3.8 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for shiitake mushroom, cooked — per 100 g and per portion.
Vitamins and minerals in shiitake mushroom, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.9 mg | 100% |
| Selenium | 24.8 µg | 45% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Zinc | 1.3 mg | 12% |
| Manganese | 0.2 mg | 9% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.16 mg | 9% |
| Choline | 36.8 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common shiitake mushroom, cooked servings
How many calories in a portion of shiitake mushroom, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 mushrooms (72 g) | 40 kcal | 1 g | 10 g | 0 g |
| 100 g (100 g) | 56 kcal | 2 g | 14 g | 0 g |
| 1 cup pieces (145 g) | 81 kcal | 2 g | 21 g | 0 g |
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Frequently asked questions
How many calories are in shiitake mushroom, cooked?
Shiitake mushroom, cooked has 56 calories per 100 grams.
How much protein is in shiitake mushroom, cooked?
Shiitake mushroom, cooked contains 1.6 g of protein per 100 g.
How much sugar is in shiitake mushroom, cooked?
Shiitake mushroom, cooked contains 3.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these shiitake mushroom, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168437 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
