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Acorn squash, baked calories and nutrition facts
100 grams of acorn squash, baked contains 56 calories, with 1.1 g of protein, 14.6 g of carbohydrate and 0.1 g of fat. It provides 4.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 92% Fat 1%
How acorn squash, baked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Acorn squash, baked | 56 kcal | 1.1 g | 14.6 g | 0.1 g |
| Shiitake mushroom, cooked | 56 kcal | 1.6 g | 14.4 g | 0.2 g |
| Frozen butternut squash | 57 kcal | 1.8 g | 14.4 g | 0.1 g |
| Leek | 61 kcal | 1.5 g | 14.2 g | 0.3 g |
| Chinese waterchestnuts, canned | 50 kcal | 0.9 g | 12.3 g | 0.1 g |
Nutrition facts for acorn squash, baked
| Nutrient | Per 100 g |
|---|---|
| Calories | 56 kcal |
| Protein | 1.1 g |
| Carbohydrate | 14.6 g |
| Fat | 0.1 g |
| Fiber | 4.4 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for acorn squash, baked — per 100 g and per portion.
Vitamins and minerals in acorn squash, baked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.17 mg | 14% |
| Vitamin C | 10.8 mg | 12% |
| Vitamin B6 | 0.19 mg | 11% |
| Magnesium | 43 mg | 10% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.24 mg | 10% |
| Potassium | 437 mg | 9% |
| Niacin (B3) | 0.88 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common acorn squash, baked servings
How many calories in a portion of acorn squash, baked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 56 kcal | 1 g | 15 g | 0 g |
| 1 cup, cubes (205 g) | 115 kcal | 2 g | 30 g | 0 g |
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Frequently asked questions
How many calories are in acorn squash, baked?
Acorn squash, baked has 56 calories per 100 grams.
How much protein is in acorn squash, baked?
Acorn squash, baked contains 1.1 g of protein per 100 g.
How much fiber does acorn squash, baked have?
Acorn squash, baked has 4.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these acorn squash, baked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169293 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
