TempoLife › Calorie database › Vegetables › Pickled beets
Pickled beets calories and nutrition facts
100 grams of pickled beets contains 65 calories, with 0.8 g of protein, 16.3 g of carbohydrate and 0.1 g of fat. It provides 0.8 g of fiber and 11.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 94% Fat 1%
How pickled beets compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickled beets | 65 kcal | 0.8 g | 16.3 g | 0.1 g |
| Mountain yam, raw | 67 kcal | 1.3 g | 16.3 g | 0.1 g |
| Lotus root, cooked | 66 kcal | 1.6 g | 16 g | 0.1 g |
| Parsnips, cooked, boiled | 71 kcal | 1.3 g | 17 g | 0.3 g |
| Harvard beets | 73 kcal | 0.8 g | 18.2 g | 0.1 g |
Nutrition facts for pickled beets
| Nutrient | Per 100 g |
|---|---|
| Calories | 65 kcal |
| Protein | 0.8 g |
| Carbohydrate | 16.3 g |
| Fat | 0.1 g |
| Fiber | 0.8 g |
| Sugar | 11.1 g |
| Saturated fat | 0 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for pickled beets — per 100 g and per portion.
Vitamins and minerals in pickled beets
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.12 mg | 13% |
| Manganese | 0.22 mg | 10% |
| Magnesium | 15 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Choline | 15 mg | 3% |
| Iron | 0.41 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pickled beets servings
How many calories in a portion of pickled beets — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 65 kcal | 1 g | 16 g | 0 g |
| 1 cup slices (227 g) | 148 kcal | 2 g | 37 g | 0 g |
Log pickled beets in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in pickled beets?
Pickled beets has 65 calories per 100 grams.
How much protein is in pickled beets?
Pickled beets contains 0.8 g of protein per 100 g.
How much sugar is in pickled beets?
Pickled beets contains 11.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these pickled beets calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170480 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
