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Peas and onions, frozen calories and nutrition facts
100 grams of peas and onions, frozen contains 70 calories, with 4 g of protein, 13.5 g of carbohydrate and 0.3 g of fat. It provides 3.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 22% Carbs 74% Fat 4%
How peas and onions, frozen compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas and onions, frozen | 70 kcal | 4 g | 13.5 g | 0.3 g |
| Lima beans, canned | 71 kcal | 4.1 g | 13.3 g | 0.3 g |
| Mixed vegetables, frozen | 72 kcal | 3.3 g | 13.5 g | 0.5 g |
| Arrowroot, raw | 65 kcal | 4.2 g | 13.4 g | 0.2 g |
| Green peas, canned | 68 kcal | 4.5 g | 11.4 g | 0.8 g |
Nutrition facts for peas and onions, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 70 kcal |
| Protein | 4 g |
| Carbohydrate | 13.5 g |
| Fat | 0.3 g |
| Fiber | 3.5 g |
| Saturated fat | 0.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for peas and onions, frozen — per 100 g and per portion.
Vitamins and minerals in peas and onions, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.3 mg | 25% |
| Vitamin C | 14 mg | 16% |
| Manganese | 0.27 mg | 12% |
| Copper | 0.1 mg | 11% |
| Niacin (B3) | 1.7 mg | 11% |
| Iron | 1.5 mg | 9% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Vitamin B6 | 0.14 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common peas and onions, frozen servings
How many calories in a portion of peas and onions, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup (69 g) | 48 kcal | 3 g | 9 g | 0 g |
| 100 g (100 g) | 70 kcal | 4 g | 14 g | 0 g |
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Frequently asked questions
How many calories are in peas and onions, frozen?
Peas and onions, frozen has 70 calories per 100 grams.
How much protein is in peas and onions, frozen?
Peas and onions, frozen contains 4 g of protein per 100 g.
How much fiber does peas and onions, frozen have?
Peas and onions, frozen has 3.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these peas and onions, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170020 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
