TempoLife › Calorie database › Vegetables › Lima beans, canned
Lima beans, canned calories and nutrition facts
100 grams of lima beans, canned contains 71 calories, with 4.1 g of protein, 13.3 g of carbohydrate and 0.3 g of fat. It provides 3.6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 23% Carbs 74% Fat 3%
How lima beans, canned compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lima beans, canned | 71 kcal | 4.1 g | 13.3 g | 0.3 g |
| Peas and onions, frozen | 70 kcal | 4 g | 13.5 g | 0.3 g |
| Mixed vegetables, frozen | 72 kcal | 3.3 g | 13.5 g | 0.5 g |
| Arrowroot, raw | 65 kcal | 4.2 g | 13.4 g | 0.2 g |
| Green peas, canned | 68 kcal | 4.5 g | 11.4 g | 0.8 g |
Nutrition facts for lima beans, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 71 kcal |
| Protein | 4.1 g |
| Carbohydrate | 13.3 g |
| Fat | 0.3 g |
| Fiber | 3.6 g |
| Saturated fat | 0.1 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for lima beans, canned — per 100 g and per portion.
Vitamins and minerals in lima beans, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.7 mg | 30% |
| Copper | 0.16 mg | 18% |
| Iron | 1.6 mg | 9% |
| Magnesium | 34 mg | 8% |
| Vitamin C | 7.3 mg | 8% |
| Phosphorus | 71 mg | 6% |
| Potassium | 285 mg | 6% |
| Zinc | 0.64 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lima beans, canned servings
How many calories in a portion of lima beans, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 71 kcal | 4 g | 13 g | 0 g |
| ½ cup (124 g) | 88 kcal | 5 g | 16 g | 0 g |
| 1 can (454 g) | 322 kcal | 19 g | 60 g | 1 g |
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Frequently asked questions
How many calories are in lima beans, canned?
Lima beans, canned has 71 calories per 100 grams.
How much protein is in lima beans, canned?
Lima beans, canned contains 4.1 g of protein per 100 g.
How much fiber does lima beans, canned have?
Lima beans, canned has 3.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these lima beans, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169136 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
