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Broadbeans calories and nutrition facts
100 grams of broadbeans contains 72 calories, with 5.6 g of protein, 11.7 g of carbohydrate and 0.6 g of fat. It provides 4.2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 30% Carbs 63% Fat 7%
How broadbeans compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broadbeans | 72 kcal | 5.6 g | 11.7 g | 0.6 g |
| Green peas, canned | 68 kcal | 4.5 g | 11.4 g | 0.8 g |
| Navy bean sprouts | 67 kcal | 6.2 g | 13.1 g | 0.7 g |
| Winged bean leaves, raw | 74 kcal | 5.9 g | 14.1 g | 1.1 g |
| Green peas, frozen | 77 kcal | 5.2 g | 13.6 g | 0.4 g |
Nutrition facts for broadbeans
| Nutrient | Per 100 g |
|---|---|
| Calories | 72 kcal |
| Protein | 5.6 g |
| Carbohydrate | 11.7 g |
| Fat | 0.6 g |
| Fiber | 4.2 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for broadbeans — per 100 g and per portion.
Vitamins and minerals in broadbeans
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 33 mg | 37% |
| Manganese | 0.32 mg | 14% |
| Thiamin (B1) | 0.17 mg | 14% |
| Iron | 1.9 mg | 11% |
| Magnesium | 38 mg | 9% |
| Niacin (B3) | 1.5 mg | 9% |
| Phosphorus | 95 mg | 8% |
| Copper | 0.07 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common broadbeans servings
How many calories in a portion of broadbeans — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 broadbean (8 g) | 5.8 kcal | 0.4 g | 0.9 g | 0 g |
| 100 g (100 g) | 72 kcal | 6 g | 12 g | 1 g |
| 1 cup (109 g) | 78 kcal | 6 g | 13 g | 1 g |
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Frequently asked questions
How many calories are in broadbeans?
Broadbeans has 72 calories per 100 grams.
How much protein is in broadbeans?
Broadbeans contains 5.6 g of protein per 100 g.
How much fiber does broadbeans have?
Broadbeans has 4.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these broadbeans calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170377 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
