TempoLife › Calorie database › Vegetables › Navy bean sprouts
Navy bean sprouts calories and nutrition facts
100 grams of navy bean sprouts contains 67 calories, with 6.2 g of protein, 13.1 g of carbohydrate and 0.7 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 30% Carbs 63% Fat 7%
How navy bean sprouts compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Navy bean sprouts | 67 kcal | 6.2 g | 13.1 g | 0.7 g |
| Broadbeans | 72 kcal | 5.6 g | 11.7 g | 0.6 g |
| Winged bean leaves, raw | 74 kcal | 5.9 g | 14.1 g | 1.1 g |
| Green peas, canned | 68 kcal | 4.5 g | 11.4 g | 0.8 g |
| Pinto bean sprouts | 62 kcal | 5.3 g | 11.6 g | 0.9 g |
Nutrition facts for navy bean sprouts
| Nutrient | Per 100 g |
|---|---|
| Calories | 67 kcal |
| Protein | 6.2 g |
| Carbohydrate | 13.1 g |
| Fat | 0.7 g |
| Fiber | 0 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for navy bean sprouts — per 100 g and per portion.
Vitamins and minerals in navy bean sprouts
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.36 mg | 40% |
| Thiamin (B1) | 0.39 mg | 33% |
| Magnesium | 101 mg | 24% |
| Vitamin C | 18.8 mg | 21% |
| Manganese | 0.41 mg | 18% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Iron | 1.9 mg | 11% |
| Vitamin B6 | 0.19 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common navy bean sprouts servings
How many calories in a portion of navy bean sprouts — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 67 kcal | 6 g | 13 g | 1 g |
| 1 cup (104 g) | 70 kcal | 6 g | 14 g | 1 g |
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Frequently asked questions
How many calories are in navy bean sprouts?
Navy bean sprouts has 67 calories per 100 grams.
How much protein is in navy bean sprouts?
Navy bean sprouts contains 6.2 g of protein per 100 g.
Are these navy bean sprouts calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169139 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
