TempoLife › Calorie database › Vegetables › Winged bean leaves, raw
Winged bean leaves, raw calories and nutrition facts
100 grams of winged bean leaves, raw contains 74 calories, with 5.9 g of protein, 14.1 g of carbohydrate and 1.1 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 26% Carbs 63% Fat 11%
How winged bean leaves, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winged bean leaves, raw | 74 kcal | 5.9 g | 14.1 g | 1.1 g |
| Green peas, frozen | 77 kcal | 5.2 g | 13.6 g | 0.4 g |
| Green peas, cooked, boiled, frozen | 78 kcal | 5.2 g | 14.3 g | 0.3 g |
| Broadbeans | 72 kcal | 5.6 g | 11.7 g | 0.6 g |
| Navy bean sprouts | 67 kcal | 6.2 g | 13.1 g | 0.7 g |
Nutrition facts for winged bean leaves, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 74 kcal |
| Protein | 5.9 g |
| Carbohydrate | 14.1 g |
| Fat | 1.1 g |
| Fiber | 0 g |
| Saturated fat | 0.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for winged bean leaves, raw — per 100 g and per portion.
Vitamins and minerals in winged bean leaves, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.83 mg | 69% |
| Manganese | 1.4 mg | 60% |
| Copper | 0.46 mg | 51% |
| Vitamin C | 45 mg | 50% |
| Riboflavin (B2) | 0.6 mg | 46% |
| Vitamin A | 405 µg | 45% |
| Iron | 4 mg | 22% |
| Niacin (B3) | 3.5 mg | 22% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common winged bean leaves, raw servings
How many calories in a portion of winged bean leaves, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 74 kcal | 6 g | 14 g | 1 g |
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Frequently asked questions
How many calories are in winged bean leaves, raw?
Winged bean leaves, raw has 74 calories per 100 grams.
How much protein is in winged bean leaves, raw?
Winged bean leaves, raw contains 5.9 g of protein per 100 g.
Are these winged bean leaves, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170478 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
