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Green peas calories and nutrition facts
100 grams of green peas contains 81 calories, with 5.4 g of protein, 14.5 g of carbohydrate and 0.4 g of fat. It provides 5.7 g of fiber and 5.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 26% Carbs 70% Fat 4%
How green peas compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green peas | 81 kcal | 5.4 g | 14.5 g | 0.4 g |
| Green peas, cooked, boiled, frozen | 78 kcal | 5.2 g | 14.3 g | 0.3 g |
| Peas | 84 kcal | 5.4 g | 15.6 g | 0.2 g |
| Green peas, frozen | 77 kcal | 5.2 g | 13.6 g | 0.4 g |
| Arrowhead, cooked | 78 kcal | 4.5 g | 16.1 g | 0.1 g |
Nutrition facts for green peas
| Nutrient | Per 100 g |
|---|---|
| Calories | 81 kcal |
| Protein | 5.4 g |
| Carbohydrate | 14.5 g |
| Fat | 0.4 g |
| Fiber | 5.7 g |
| Sugar | 5.7 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for green peas — per 100 g and per portion.
Vitamins and minerals in green peas
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 40 mg | 44% |
| Thiamin (B1) | 0.27 mg | 23% |
| Vitamin K | 24.8 µg | 21% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.41 mg | 18% |
| Niacin (B3) | 2.1 mg | 13% |
| Zinc | 1.2 mg | 11% |
| Riboflavin (B2) | 0.13 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common green peas servings
How many calories in a portion of green peas — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 81 kcal | 5 g | 15 g | 0 g |
| 1 cup (145 g) | 117 kcal | 8 g | 21 g | 1 g |
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Frequently asked questions
How many calories are in green peas?
Green peas has 81 calories per 100 grams.
How much protein is in green peas?
Green peas contains 5.4 g of protein per 100 g.
How much sugar is in green peas?
Green peas contains 5.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does green peas have?
Green peas has 5.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these green peas calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170419 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
