TempoLife › Calorie database › Vegetables › Tomato paste, canned
Tomato paste, canned calories and nutrition facts
100 grams of tomato paste, canned contains 82 calories, with 4.3 g of protein, 18.9 g of carbohydrate and 0.5 g of fat. It provides 4.1 g of fiber and 12.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 18% Carbs 78% Fat 4%
How tomato paste, canned compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato paste, canned | 82 kcal | 4.3 g | 18.9 g | 0.5 g |
| Tomato paste | 82 kcal | 4.3 g | 19 g | 0.5 g |
| Salsify, raw | 82 kcal | 3.3 g | 18.6 g | 0.2 g |
| Yellow sweet corn kernels, frozen | 79 kcal | 2.6 g | 18.7 g | 0.7 g |
| White sweet corn, raw | 86 kcal | 3.2 g | 19 g | 1.2 g |
Nutrition facts for tomato paste, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 82 kcal |
| Protein | 4.3 g |
| Carbohydrate | 18.9 g |
| Fat | 0.5 g |
| Fiber | 4.1 g |
| Sugar | 12.2 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for tomato paste, canned — per 100 g and per portion.
Vitamins and minerals in tomato paste, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.37 mg | 41% |
| Vitamin E | 4.3 mg | 29% |
| Vitamin C | 21.9 mg | 24% |
| Potassium | 1014 mg | 22% |
| Niacin (B3) | 3.1 mg | 19% |
| Iron | 3 mg | 17% |
| Manganese | 0.3 mg | 13% |
| Vitamin B6 | 0.22 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common tomato paste, canned servings
How many calories in a portion of tomato paste, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (16 g) | 13.1 kcal | 0.7 g | 3 g | 0.1 g |
| ¼ cup (66 g) | 54 kcal | 3 g | 12 g | 0 g |
| 100 g (100 g) | 82 kcal | 4 g | 19 g | 1 g |
| 1 can (170 g) | 139 kcal | 7 g | 32 g | 1 g |
| 1 cup (262 g) | 215 kcal | 11 g | 50 g | 1 g |
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Frequently asked questions
How many calories are in tomato paste, canned?
Tomato paste, canned has 82 calories per 100 grams.
How much protein is in tomato paste, canned?
Tomato paste, canned contains 4.3 g of protein per 100 g.
How much sugar is in tomato paste, canned?
Tomato paste, canned contains 12.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does tomato paste, canned have?
Tomato paste, canned has 4.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these tomato paste, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170459 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
