TempoLife › Calorie database › Vegetables › White sweet corn, raw
White sweet corn, raw calories and nutrition facts
100 grams of white sweet corn, raw contains 86 calories, with 3.2 g of protein, 19 g of carbohydrate and 1.2 g of fat. It provides 2.7 g of fiber and 3.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 76% Fat 11%
How white sweet corn, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White sweet corn, raw | 86 kcal | 3.2 g | 19 g | 1.2 g |
| Yellow sweet corn, raw | 86 kcal | 3.3 g | 18.7 g | 1.4 g |
| Blackeye cowpeas, raw | 90 kcal | 3 g | 18.8 g | 0.4 g |
| Salsify, raw | 82 kcal | 3.3 g | 18.6 g | 0.2 g |
| Tomato paste | 82 kcal | 4.3 g | 19 g | 0.5 g |
Nutrition facts for white sweet corn, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 86 kcal |
| Protein | 3.2 g |
| Carbohydrate | 19 g |
| Fat | 1.2 g |
| Fiber | 2.7 g |
| Sugar | 3.2 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for white sweet corn, raw — per 100 g and per portion.
Vitamins and minerals in white sweet corn, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.2 mg | 17% |
| Niacin (B3) | 1.7 mg | 11% |
| Magnesium | 37 mg | 9% |
| Vitamin C | 6.8 mg | 8% |
| Phosphorus | 89 mg | 7% |
| Manganese | 0.16 mg | 7% |
| Potassium | 270 mg | 6% |
| Copper | 0.05 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common white sweet corn, raw servings
How many calories in a portion of white sweet corn, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ear, small (73 g) | 63 kcal | 2 g | 14 g | 1 g |
| 1 ear, medium (90 g) | 77 kcal | 3 g | 17 g | 1 g |
| 100 g (100 g) | 86 kcal | 3 g | 19 g | 1 g |
| 1 ear, large (143 g) | 123 kcal | 5 g | 27 g | 2 g |
| 1 cup kernels (154 g) | 132 kcal | 5 g | 29 g | 2 g |
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Frequently asked questions
How many calories are in white sweet corn, raw?
White sweet corn, raw has 86 calories per 100 grams.
How much protein is in white sweet corn, raw?
White sweet corn, raw contains 3.2 g of protein per 100 g.
How much sugar is in white sweet corn, raw?
White sweet corn, raw contains 3.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these white sweet corn, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168538 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
