TempoLife › Calorie database › Vegetables › Tomato paste
Tomato paste calories and nutrition facts
100 grams of tomato paste contains 82 calories, with 4.3 g of protein, 19 g of carbohydrate and 0.5 g of fat. It provides 4.1 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 18% Carbs 78% Fat 4%
How tomato paste compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato paste | 82 kcal | 4.3 g | 19 g | 0.5 g |
| Tomato paste, canned | 82 kcal | 4.3 g | 18.9 g | 0.5 g |
| Salsify, raw | 82 kcal | 3.3 g | 18.6 g | 0.2 g |
| White sweet corn, raw | 86 kcal | 3.2 g | 19 g | 1.2 g |
| Yellow sweet corn kernels, frozen | 79 kcal | 2.6 g | 18.7 g | 0.7 g |
Nutrition facts for tomato paste
| Nutrient | Per 100 g |
|---|---|
| Calories | 82 kcal |
| Protein | 4.3 g |
| Carbohydrate | 19 g |
| Fat | 0.5 g |
| Fiber | 4.1 g |
Print an EU-style nutrition label for tomato paste — per 100 g and per portion.
Calories in common tomato paste servings
How many calories in a portion of tomato paste — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 82 kcal | 4 g | 19 g | 1 g |
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Frequently asked questions
How many calories are in tomato paste?
Tomato paste has 82 calories per 100 grams.
How much protein is in tomato paste?
Tomato paste contains 4.3 g of protein per 100 g.
How much fiber does tomato paste have?
Tomato paste has 4.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these tomato paste calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
