TempoLife › Calorie database › Vegetables › Arrowhead, cooked
Arrowhead, cooked calories and nutrition facts
100 grams of arrowhead, cooked contains 78 calories, with 4.5 g of protein, 16.1 g of carbohydrate and 0.1 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 22% Carbs 77% Fat 1%
How arrowhead, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arrowhead, cooked | 78 kcal | 4.5 g | 16.1 g | 0.1 g |
| Green peas, cooked, boiled, frozen | 78 kcal | 5.2 g | 14.3 g | 0.3 g |
| Peas | 84 kcal | 5.4 g | 15.6 g | 0.2 g |
| Green peas, frozen | 77 kcal | 5.2 g | 13.6 g | 0.4 g |
| Green peas | 81 kcal | 5.4 g | 14.5 g | 0.4 g |
Nutrition facts for arrowhead, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 78 kcal |
| Protein | 4.5 g |
| Carbohydrate | 16.1 g |
| Fat | 0.1 g |
| Fiber | 0 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for arrowhead, cooked — per 100 g and per portion.
Vitamins and minerals in arrowhead, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Potassium | 881 mg | 19% |
| Phosphorus | 197 mg | 16% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.29 mg | 13% |
| Magnesium | 49 mg | 12% |
| Thiamin (B1) | 0.14 mg | 12% |
| Vitamin B6 | 0.21 mg | 12% |
| Iron | 1.2 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common arrowhead, cooked servings
How many calories in a portion of arrowhead, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 corm, medium (12 g) | 9.4 kcal | 0.5 g | 1.9 g | 0 g |
| 100 g (100 g) | 78 kcal | 5 g | 16 g | 0 g |
Log arrowhead, cooked in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in arrowhead, cooked?
Arrowhead, cooked has 78 calories per 100 grams.
How much protein is in arrowhead, cooked?
Arrowhead, cooked contains 4.5 g of protein per 100 g.
Are these arrowhead, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168493 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
