TempoLife › Calorie database › Vegetables › Yellow sweet corn kernels, frozen
Yellow sweet corn kernels, frozen calories and nutrition facts
100 grams of yellow sweet corn kernels, frozen contains 79 calories, with 2.6 g of protein, 18.7 g of carbohydrate and 0.7 g of fat. It provides 2.4 g of fiber and 3.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 82% Fat 7%
How yellow sweet corn kernels, frozen compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow sweet corn kernels, frozen | 79 kcal | 2.6 g | 18.7 g | 0.7 g |
| Canned white sweet corn | 79 kcal | 2.4 g | 19.4 g | 0.5 g |
| Succotash, canned | 77 kcal | 2.6 g | 17.6 g | 0.5 g |
| Corn with red and green peppers, canned | 75 kcal | 2.3 g | 18.2 g | 0.6 g |
| Ginger root | 80 kcal | 1.8 g | 17.8 g | 0.8 g |
Nutrition facts for yellow sweet corn kernels, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 79 kcal |
| Protein | 2.6 g |
| Carbohydrate | 18.7 g |
| Fat | 0.7 g |
| Fiber | 2.4 g |
| Sugar | 3.1 g |
| Saturated fat | 0.1 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for yellow sweet corn kernels, frozen — per 100 g and per portion.
Vitamins and minerals in yellow sweet corn kernels, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 1.3 mg | 8% |
| Magnesium | 28 mg | 7% |
| Manganese | 0.16 mg | 7% |
| Phosphorus | 79 mg | 6% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.05 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Potassium | 233 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common yellow sweet corn kernels, frozen servings
How many calories in a portion of yellow sweet corn kernels, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 79 kcal | 3 g | 19 g | 1 g |
| 1 cup (165 g) | 130 kcal | 4 g | 31 g | 1 g |
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Frequently asked questions
How many calories are in yellow sweet corn kernels, frozen?
Yellow sweet corn kernels, frozen has 79 calories per 100 grams.
How much protein is in yellow sweet corn kernels, frozen?
Yellow sweet corn kernels, frozen contains 2.6 g of protein per 100 g.
How much sugar is in yellow sweet corn kernels, frozen?
Yellow sweet corn kernels, frozen contains 3.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these yellow sweet corn kernels, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169348 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
