TempoLife › Calorie database › Vegetables › Salsify, raw
Salsify, raw calories and nutrition facts
100 grams of salsify, raw contains 82 calories, with 3.3 g of protein, 18.6 g of carbohydrate and 0.2 g of fat. It provides 3.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 83% Fat 2%
How salsify, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsify, raw | 82 kcal | 3.3 g | 18.6 g | 0.2 g |
| Tomato paste, canned | 82 kcal | 4.3 g | 18.9 g | 0.5 g |
| Tomato paste | 82 kcal | 4.3 g | 19 g | 0.5 g |
| Yellow sweet corn kernels, frozen | 79 kcal | 2.6 g | 18.7 g | 0.7 g |
| Yellow sweet corn, raw | 86 kcal | 3.3 g | 18.7 g | 1.4 g |
Nutrition facts for salsify, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 82 kcal |
| Protein | 3.3 g |
| Carbohydrate | 18.6 g |
| Fat | 0.2 g |
| Fiber | 3.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for salsify, raw — per 100 g and per portion.
Vitamins and minerals in salsify, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.22 mg | 17% |
| Vitamin B6 | 0.28 mg | 16% |
| Manganese | 0.27 mg | 12% |
| Copper | 0.09 mg | 10% |
| Vitamin C | 8 mg | 9% |
| Potassium | 380 mg | 8% |
| Thiamin (B1) | 0.08 mg | 7% |
| Phosphorus | 75 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common salsify, raw servings
How many calories in a portion of salsify, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 82 kcal | 3 g | 19 g | 0 g |
| 1 cup slices (133 g) | 109 kcal | 4 g | 25 g | 0 g |
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Frequently asked questions
How many calories are in salsify, raw?
Salsify, raw has 82 calories per 100 grams.
How much protein is in salsify, raw?
Salsify, raw contains 3.3 g of protein per 100 g.
How much fiber does salsify, raw have?
Salsify, raw has 3.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these salsify, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169277 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
