TempoLife › Calorie database › Vegetables › Canned white sweet corn
Canned white sweet corn calories and nutrition facts
100 grams of canned white sweet corn contains 79 calories, with 2.4 g of protein, 19.4 g of carbohydrate and 0.5 g of fat. It provides 2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 85% Fat 5%
How canned white sweet corn compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned white sweet corn | 79 kcal | 2.4 g | 19.4 g | 0.5 g |
| Yellow sweet corn kernels, frozen | 79 kcal | 2.6 g | 18.7 g | 0.7 g |
| Succotash, canned | 77 kcal | 2.6 g | 17.6 g | 0.5 g |
| Corn with red and green peppers, canned | 75 kcal | 2.3 g | 18.2 g | 0.6 g |
| Ginger root | 80 kcal | 1.8 g | 17.8 g | 0.8 g |
Nutrition facts for canned white sweet corn
| Nutrient | Per 100 g |
|---|---|
| Calories | 79 kcal |
| Protein | 2.4 g |
| Carbohydrate | 19.4 g |
| Fat | 0.5 g |
| Fiber | 2 g |
| Saturated fat | 0.1 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for canned white sweet corn — per 100 g and per portion.
Vitamins and minerals in canned white sweet corn
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 8.1 mg | 9% |
| Niacin (B3) | 1.2 mg | 7% |
| Copper | 0.05 mg | 6% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 64 mg | 5% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Potassium | 186 mg | 4% |
| Zinc | 0.46 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canned white sweet corn servings
How many calories in a portion of canned white sweet corn — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 79 kcal | 2 g | 19 g | 1 g |
| 1 cup (210 g) | 166 kcal | 5 g | 41 g | 1 g |
| 1 can (340 g) | 269 kcal | 8 g | 66 g | 2 g |
Log canned white sweet corn in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in canned white sweet corn?
Canned white sweet corn has 79 calories per 100 grams.
How much protein is in canned white sweet corn?
Canned white sweet corn contains 2.4 g of protein per 100 g.
Are these canned white sweet corn calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168542 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
