TempoLife › Calorie database › Vegetables › Mountain yam, cooked
Mountain yam, cooked calories and nutrition facts
100 grams of mountain yam, cooked contains 82 calories, with 1.7 g of protein, 20 g of carbohydrate and 0.1 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 91% Fat 1%
How mountain yam, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mountain yam, cooked | 82 kcal | 1.7 g | 20 g | 0.1 g |
| Canned white sweet corn | 79 kcal | 2.4 g | 19.4 g | 0.5 g |
| Burdock root, cooked | 88 kcal | 2.1 g | 21.2 g | 0.1 g |
| Ginger root | 80 kcal | 1.8 g | 17.8 g | 0.8 g |
| Salsify, raw | 82 kcal | 3.3 g | 18.6 g | 0.2 g |
Nutrition facts for mountain yam, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 82 kcal |
| Protein | 1.7 g |
| Carbohydrate | 20 g |
| Fat | 0.1 g |
| Fiber | 0 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for mountain yam, cooked — per 100 g and per portion.
Vitamins and minerals in mountain yam, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.13 mg | 14% |
| Manganese | 0.28 mg | 12% |
| Vitamin B6 | 0.21 mg | 12% |
| Potassium | 495 mg | 11% |
| Thiamin (B1) | 0.09 mg | 8% |
| Phosphorus | 40 mg | 3% |
| Zinc | 0.32 mg | 3% |
| Iron | 0.43 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mountain yam, cooked servings
How many calories in a portion of mountain yam, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 82 kcal | 2 g | 20 g | 0 g |
| 1 cup, cubes (145 g) | 119 kcal | 2 g | 29 g | 0 g |
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Frequently asked questions
How many calories are in mountain yam, cooked?
Mountain yam, cooked has 82 calories per 100 grams.
How much protein is in mountain yam, cooked?
Mountain yam, cooked contains 1.7 g of protein per 100 g.
Are these mountain yam, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168433 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
