TempoLife › Calorie database › Vegetables › Green peas, canned
Green peas, canned calories and nutrition facts
100 grams of green peas, canned contains 68 calories, with 4.5 g of protein, 11.4 g of carbohydrate and 0.8 g of fat. It provides 4.9 g of fiber and 3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 25% Carbs 64% Fat 11%
How green peas, canned compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green peas, canned | 68 kcal | 4.5 g | 11.4 g | 0.8 g |
| Canned grape leaves | 69 kcal | 4.3 g | 11.7 g | 2 g |
| Pinto bean sprouts | 62 kcal | 5.3 g | 11.6 g | 0.9 g |
| Broadbeans | 72 kcal | 5.6 g | 11.7 g | 0.6 g |
| Broadbeans, cooked | 62 kcal | 4.8 g | 10.1 g | 0.5 g |
Nutrition facts for green peas, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 68 kcal |
| Protein | 4.5 g |
| Carbohydrate | 11.4 g |
| Fat | 0.8 g |
| Fiber | 4.9 g |
| Sugar | 3 g |
| Saturated fat | 0.1 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for green peas, canned — per 100 g and per portion.
Vitamins and minerals in green peas, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 36.8 µg | 31% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.21 mg | 9% |
| Thiamin (B1) | 0.11 mg | 9% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.66 mg | 6% |
| Niacin (B3) | 0.98 mg | 6% |
| Phosphorus | 67 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common green peas, canned servings
How many calories in a portion of green peas, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 68 kcal | 5 g | 11 g | 1 g |
| 1 cup (175 g) | 119 kcal | 8 g | 20 g | 1 g |
| 1 can (313 g) | 213 kcal | 14 g | 36 g | 3 g |
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Frequently asked questions
How many calories are in green peas, canned?
Green peas, canned has 68 calories per 100 grams.
How much protein is in green peas, canned?
Green peas, canned contains 4.5 g of protein per 100 g.
How much sugar is in green peas, canned?
Green peas, canned contains 3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does green peas, canned have?
Green peas, canned has 4.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these green peas, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170013 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
