TempoLife › Calorie database › Vegetables › Mixed vegetables, frozen
Mixed vegetables, frozen calories and nutrition facts
100 grams of mixed vegetables, frozen contains 72 calories, with 3.3 g of protein, 13.5 g of carbohydrate and 0.5 g of fat. It provides 4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 18% Carbs 75% Fat 7%
How mixed vegetables, frozen compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed vegetables, frozen | 72 kcal | 3.3 g | 13.5 g | 0.5 g |
| Lima beans, canned | 71 kcal | 4.1 g | 13.3 g | 0.3 g |
| Peas and onions, frozen | 70 kcal | 4 g | 13.5 g | 0.3 g |
| Arrowroot, raw | 65 kcal | 4.2 g | 13.4 g | 0.2 g |
| Salsify, cooked | 68 kcal | 2.7 g | 15.4 g | 0.2 g |
Nutrition facts for mixed vegetables, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 72 kcal |
| Protein | 3.3 g |
| Carbohydrate | 13.5 g |
| Fat | 0.5 g |
| Fiber | 4 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for mixed vegetables, frozen — per 100 g and per portion.
Vitamins and minerals in mixed vegetables, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 254 µg | 28% |
| Vitamin C | 10.4 mg | 12% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.24 mg | 10% |
| Thiamin (B1) | 0.12 mg | 10% |
| Niacin (B3) | 1.2 mg | 8% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Magnesium | 24 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mixed vegetables, frozen servings
How many calories in a portion of mixed vegetables, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 72 kcal | 3 g | 14 g | 1 g |
| 1 pack (1134 g) | 816 kcal | 37 g | 153 g | 6 g |
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Frequently asked questions
How many calories are in mixed vegetables, frozen?
Mixed vegetables, frozen has 72 calories per 100 grams.
How much protein is in mixed vegetables, frozen?
Mixed vegetables, frozen contains 3.3 g of protein per 100 g.
How much fiber does mixed vegetables, frozen have?
Mixed vegetables, frozen has 4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these mixed vegetables, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170471 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
