TempoLife › Calorie database › Vegetables › Lemon grass, raw
Lemon grass, raw calories and nutrition facts
100 grams of lemon grass, raw contains 99 calories, with 1.8 g of protein, 25.3 g of carbohydrate and 0.5 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 90% Fat 4%
How lemon grass, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon grass, raw | 99 kcal | 1.8 g | 25.3 g | 0.5 g |
| Yautia, raw | 98 kcal | 1.5 g | 23.6 g | 0.4 g |
| Chinese waterchestnuts, raw | 97 kcal | 1.4 g | 23.9 g | 0.1 g |
| Pumpkin pie mix, canned | 104 kcal | 1.1 g | 26.4 g | 0.1 g |
| Ketchup | 101 kcal | 1 g | 27.4 g | 0.1 g |
Nutrition facts for lemon grass, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 99 kcal |
| Protein | 1.8 g |
| Carbohydrate | 25.3 g |
| Fat | 0.5 g |
| Fiber | 0 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for lemon grass, raw — per 100 g and per portion.
Vitamins and minerals in lemon grass, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 5.2 mg | 227% |
| Iron | 8.2 mg | 45% |
| Copper | 0.27 mg | 30% |
| Zinc | 2.2 mg | 20% |
| Potassium | 723 mg | 15% |
| Magnesium | 60 mg | 14% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Phosphorus | 101 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lemon grass, raw servings
How many calories in a portion of lemon grass, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (5 g) | 5 kcal | 0.1 g | 1.3 g | 0 g |
| 1 cup (67 g) | 66 kcal | 1 g | 17 g | 0 g |
| 100 g (100 g) | 99 kcal | 2 g | 25 g | 1 g |
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Frequently asked questions
How many calories are in lemon grass, raw?
Lemon grass, raw has 99 calories per 100 grams.
How much protein is in lemon grass, raw?
Lemon grass, raw contains 1.8 g of protein per 100 g.
Are these lemon grass, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168573 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
