TempoLife › Calorie database › Vegetables › Yautia, raw
Yautia, raw calories and nutrition facts
100 grams of yautia, raw contains 98 calories, with 1.5 g of protein, 23.6 g of carbohydrate and 0.4 g of fat. It provides 1.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 91% Fat 3%
How yautia, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yautia, raw | 98 kcal | 1.5 g | 23.6 g | 0.4 g |
| Chinese waterchestnuts, raw | 97 kcal | 1.4 g | 23.9 g | 0.1 g |
| Lemon grass, raw | 99 kcal | 1.8 g | 25.3 g | 0.5 g |
| Hot dog pickle relish | 91 kcal | 1.5 g | 23.4 g | 0.5 g |
| Pumpkin pie mix, canned | 104 kcal | 1.1 g | 26.4 g | 0.1 g |
Nutrition facts for yautia, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 98 kcal |
| Protein | 1.5 g |
| Carbohydrate | 23.6 g |
| Fat | 0.4 g |
| Fiber | 1.5 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for yautia, raw — per 100 g and per portion.
Vitamins and minerals in yautia, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.26 mg | 29% |
| Vitamin B6 | 0.24 mg | 14% |
| Potassium | 598 mg | 13% |
| Manganese | 0.19 mg | 8% |
| Thiamin (B1) | 0.1 mg | 8% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 5.2 mg | 6% |
| Iron | 0.98 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common yautia, raw servings
How many calories in a portion of yautia, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 98 kcal | 2 g | 24 g | 0 g |
| 1 cup, sliced (135 g) | 132 kcal | 2 g | 32 g | 1 g |
| 1 root (305 g) | 299 kcal | 5 g | 72 g | 1 g |
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Frequently asked questions
How many calories are in yautia, raw?
Yautia, raw has 98 calories per 100 grams.
How much protein is in yautia, raw?
Yautia, raw contains 1.5 g of protein per 100 g.
Are these yautia, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169401 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
