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Chinese waterchestnuts, raw calories and nutrition facts
100 grams of chinese waterchestnuts, raw contains 97 calories, with 1.4 g of protein, 23.9 g of carbohydrate and 0.1 g of fat. It provides 3 g of fiber and 4.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 94% Fat 1%
How chinese waterchestnuts, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese waterchestnuts, raw | 97 kcal | 1.4 g | 23.9 g | 0.1 g |
| Yautia, raw | 98 kcal | 1.5 g | 23.6 g | 0.4 g |
| Lemon grass, raw | 99 kcal | 1.8 g | 25.3 g | 0.5 g |
| Hot dog pickle relish | 91 kcal | 1.5 g | 23.4 g | 0.5 g |
| Ketchup | 101 kcal | 1 g | 27.4 g | 0.1 g |
Nutrition facts for chinese waterchestnuts, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 97 kcal |
| Protein | 1.4 g |
| Carbohydrate | 23.9 g |
| Fat | 0.1 g |
| Fiber | 3 g |
| Sugar | 4.8 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for chinese waterchestnuts, raw — per 100 g and per portion.
Vitamins and minerals in chinese waterchestnuts, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.33 mg | 37% |
| Vitamin B6 | 0.33 mg | 19% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Manganese | 0.33 mg | 14% |
| Potassium | 584 mg | 12% |
| Thiamin (B1) | 0.14 mg | 12% |
| Vitamin E | 1.2 mg | 8% |
| Choline | 36.2 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chinese waterchestnuts, raw servings
How many calories in a portion of chinese waterchestnuts, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 waterchestnuts (36 g) | 35 kcal | 1 g | 9 g | 0 g |
| ½ cup slices (62 g) | 60 kcal | 1 g | 15 g | 0 g |
| 100 g (100 g) | 97 kcal | 1 g | 24 g | 0 g |
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Frequently asked questions
How many calories are in chinese waterchestnuts, raw?
Chinese waterchestnuts, raw has 97 calories per 100 grams.
How much protein is in chinese waterchestnuts, raw?
Chinese waterchestnuts, raw contains 1.4 g of protein per 100 g.
How much sugar is in chinese waterchestnuts, raw?
Chinese waterchestnuts, raw contains 4.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does chinese waterchestnuts, raw have?
Chinese waterchestnuts, raw has 3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these chinese waterchestnuts, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170066 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
