TempoLife › Calorie database › Vegetables › Ketchup
Ketchup calories and nutrition facts
100 grams of ketchup contains 101 calories, with 1 g of protein, 27.4 g of carbohydrate and 0.1 g of fat. It provides 0.3 g of fiber and 21.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 96% Fat 1%
How ketchup compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup | 101 kcal | 1 g | 27.4 g | 0.1 g |
| Pumpkin pie mix, canned | 104 kcal | 1.1 g | 26.4 g | 0.1 g |
| Lemon grass, raw | 99 kcal | 1.8 g | 25.3 g | 0.5 g |
| Poi | 112 kcal | 0.4 g | 27.2 g | 0.1 g |
| Chinese waterchestnuts, raw | 97 kcal | 1.4 g | 23.9 g | 0.1 g |
Nutrition facts for ketchup
| Nutrient | Per 100 g |
|---|---|
| Calories | 101 kcal |
| Protein | 1 g |
| Carbohydrate | 27.4 g |
| Fat | 0.1 g |
| Fiber | 0.3 g |
| Sugar | 21.3 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for ketchup — per 100 g and per portion.
Vitamins and minerals in ketchup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.17 mg | 13% |
| Copper | 0.09 mg | 10% |
| Vitamin E | 1.5 mg | 10% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.16 mg | 9% |
| Potassium | 281 mg | 6% |
| Vitamin C | 4.1 mg | 5% |
| Magnesium | 13 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ketchup servings
How many calories in a portion of ketchup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (9 g) | 9.1 kcal | 0.1 g | 2.5 g | 0 g |
| 1 tbsp (17 g) | 17.2 kcal | 0.2 g | 4.7 g | 0 g |
| 100 g (100 g) | 101 kcal | 1 g | 27 g | 0 g |
| 1 cup (240 g) | 242 kcal | 2 g | 66 g | 0 g |
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Frequently asked questions
How many calories are in ketchup?
Ketchup has 101 calories per 100 grams.
How much protein is in ketchup?
Ketchup contains 1 g of protein per 100 g.
How much sugar is in ketchup?
Ketchup contains 21.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these ketchup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169381 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
