TempoLife › Calorie database › Vegetables › Pumpkin pie mix, canned
Pumpkin pie mix, canned calories and nutrition facts
100 grams of pumpkin pie mix, canned contains 104 calories, with 1.1 g of protein, 26.4 g of carbohydrate and 0.1 g of fat. It provides 8.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 95% Fat 1%
How pumpkin pie mix, canned compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin pie mix, canned | 104 kcal | 1.1 g | 26.4 g | 0.1 g |
| Ketchup | 101 kcal | 1 g | 27.4 g | 0.1 g |
| Taro, raw | 112 kcal | 1.5 g | 26.5 g | 0.2 g |
| Lemon grass, raw | 99 kcal | 1.8 g | 25.3 g | 0.5 g |
| Poi | 112 kcal | 0.4 g | 27.2 g | 0.1 g |
Nutrition facts for pumpkin pie mix, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 104 kcal |
| Protein | 1.1 g |
| Carbohydrate | 26.4 g |
| Fat | 0.1 g |
| Fiber | 8.3 g |
| Saturated fat | 0.1 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for pumpkin pie mix, canned — per 100 g and per portion.
Vitamins and minerals in pumpkin pie mix, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 415 µg | 46% |
| Manganese | 0.4 mg | 17% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Vitamin B6 | 0.16 mg | 9% |
| Copper | 0.07 mg | 8% |
| Iron | 1.1 mg | 6% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 45 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pumpkin pie mix, canned servings
How many calories in a portion of pumpkin pie mix, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 104 kcal | 1 g | 26 g | 0 g |
| 1 cup (270 g) | 281 kcal | 3 g | 71 g | 0 g |
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Frequently asked questions
How many calories are in pumpkin pie mix, canned?
Pumpkin pie mix, canned has 104 calories per 100 grams.
How much protein is in pumpkin pie mix, canned?
Pumpkin pie mix, canned contains 1.1 g of protein per 100 g.
How much fiber does pumpkin pie mix, canned have?
Pumpkin pie mix, canned has 8.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these pumpkin pie mix, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169273 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
