TempoLife › Calorie database › Vegetables › Poi
Poi calories and nutrition facts
100 grams of poi contains 112 calories, with 0.4 g of protein, 27.2 g of carbohydrate and 0.1 g of fat. It provides 0.4 g of fiber and 0.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 1% Carbs 98% Fat 1%
How poi compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poi | 112 kcal | 0.4 g | 27.2 g | 0.1 g |
| Taro, raw | 112 kcal | 1.5 g | 26.5 g | 0.2 g |
| Pumpkin pie mix, canned | 104 kcal | 1.1 g | 26.4 g | 0.1 g |
| Yam, raw | 118 kcal | 1.5 g | 27.9 g | 0.2 g |
| Ketchup | 101 kcal | 1 g | 27.4 g | 0.1 g |
Nutrition facts for poi
| Nutrient | Per 100 g |
|---|---|
| Calories | 112 kcal |
| Protein | 0.4 g |
| Carbohydrate | 27.2 g |
| Fat | 0.1 g |
| Fiber | 0.4 g |
| Sugar | 0.4 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for poi — per 100 g and per portion.
Vitamins and minerals in poi
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.17 mg | 19% |
| Manganese | 0.37 mg | 16% |
| Vitamin B6 | 0.27 mg | 16% |
| Vitamin E | 2.3 mg | 15% |
| Thiamin (B1) | 0.13 mg | 11% |
| Niacin (B3) | 1.1 mg | 7% |
| Magnesium | 24 mg | 6% |
| Iron | 0.88 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common poi servings
How many calories in a portion of poi — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 112 kcal | 0 g | 27 g | 0 g |
| 1 cup (240 g) | 269 kcal | 1 g | 65 g | 0 g |
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Frequently asked questions
How many calories are in poi?
Poi has 112 calories per 100 grams.
How much protein is in poi?
Poi contains 0.4 g of protein per 100 g.
Are these poi calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170431 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
