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Chinese cabbage, cooked calories and nutrition facts
100 grams of chinese cabbage, cooked contains 14 calories, with 1.5 g of protein, 2.4 g of carbohydrate and 0.2 g of fat. It provides 1.7 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 34% Carbs 55% Fat 11%
How chinese cabbage, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese cabbage, cooked | 14 kcal | 1.5 g | 2.4 g | 0.2 g |
| New Zealand spinach, raw | 14 kcal | 1.5 g | 2.5 g | 0.2 g |
| Butter lettuce | 13 kcal | 1.4 g | 2.2 g | 0.2 g |
| Butterhead lettuce, raw | 13 kcal | 1.4 g | 2.2 g | 0.2 g |
| Red leaf lettuce, raw | 13 kcal | 1.3 g | 2.3 g | 0.2 g |
Nutrition facts for chinese cabbage, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 14 kcal |
| Protein | 1.5 g |
| Carbohydrate | 2.4 g |
| Fat | 0.2 g |
| Fiber | 1.7 g |
| Saturated fat | 0 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for chinese cabbage, cooked — per 100 g and per portion.
Vitamins and minerals in chinese cabbage, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 15.8 mg | 18% |
| Vitamin B6 | 0.18 mg | 11% |
| Manganese | 0.15 mg | 7% |
| Potassium | 225 mg | 5% |
| Vitamin A | 48 µg | 5% |
| Phosphorus | 39 mg | 3% |
| Copper | 0.03 mg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chinese cabbage, cooked servings
How many calories in a portion of chinese cabbage, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 leaf (14 g) | 2 kcal | 0.2 g | 0.3 g | 0 g |
| 100 g (100 g) | 14 kcal | 2 g | 2 g | 0 g |
| 1 cup, shredded (119 g) | 17 kcal | 2 g | 3 g | 0 g |
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Frequently asked questions
How many calories are in chinese cabbage, cooked?
Chinese cabbage, cooked has 14 calories per 100 grams.
How much protein is in chinese cabbage, cooked?
Chinese cabbage, cooked contains 1.5 g of protein per 100 g.
Is chinese cabbage, cooked low in carbs?
Yes by the numbers: Chinese cabbage, cooked has 2.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chinese cabbage, cooked low in calories?
Compared with other vegetables it is: 14 kcal per 100 g versus a category median of 32 kcal.
Are these chinese cabbage, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169337 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
