TempoLife › Calorie database › Vegetables › New Zealand spinach, raw
New Zealand spinach, raw calories and nutrition facts
100 grams of new zealand spinach, raw contains 14 calories, with 1.5 g of protein, 2.5 g of carbohydrate and 0.2 g of fat. It provides 1.5 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 34% Carbs 56% Fat 10%
How new zealand spinach, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Zealand spinach, raw | 14 kcal | 1.5 g | 2.5 g | 0.2 g |
| Chinese cabbage, cooked | 14 kcal | 1.5 g | 2.4 g | 0.2 g |
| Butter lettuce | 13 kcal | 1.4 g | 2.2 g | 0.2 g |
| Butterhead lettuce, raw | 13 kcal | 1.4 g | 2.2 g | 0.2 g |
| Green leaf lettuce, raw | 15 kcal | 1.4 g | 2.9 g | 0.2 g |
Nutrition facts for new zealand spinach, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 14 kcal |
| Protein | 1.5 g |
| Carbohydrate | 2.5 g |
| Fat | 0.2 g |
| Fiber | 1.5 g |
| Sugar | 0.3 g |
| Saturated fat | 0 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for new zealand spinach, raw — per 100 g and per portion.
Vitamins and minerals in new zealand spinach, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 337 µg | 281% |
| Vitamin C | 30 mg | 33% |
| Manganese | 0.64 mg | 28% |
| Vitamin B6 | 0.3 mg | 18% |
| Copper | 0.09 mg | 10% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Magnesium | 39 mg | 9% |
| Vitamin E | 1.4 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common new zealand spinach, raw servings
How many calories in a portion of new zealand spinach, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped (56 g) | 8 kcal | 1 g | 1 g | 0 g |
| 100 g (100 g) | 14 kcal | 2 g | 3 g | 0 g |
Log new zealand spinach, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in new zealand spinach, raw?
New zealand spinach, raw has 14 calories per 100 grams.
How much protein is in new zealand spinach, raw?
New zealand spinach, raw contains 1.5 g of protein per 100 g.
Is new zealand spinach, raw low in carbs?
Yes by the numbers: New zealand spinach, raw has 2.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is new zealand spinach, raw low in calories?
Compared with other vegetables it is: 14 kcal per 100 g versus a category median of 32 kcal.
Are these new zealand spinach, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168440 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
