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Mustard spinach, cooked calories and nutrition facts
100 grams of mustard spinach, cooked contains 16 calories, with 1.7 g of protein, 2.8 g of carbohydrate and 0.2 g of fat. It provides 2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 34% Carbs 57% Fat 9%
How mustard spinach, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mustard spinach, cooked | 16 kcal | 1.7 g | 2.8 g | 0.2 g |
| Green leaf lettuce, raw | 15 kcal | 1.4 g | 2.9 g | 0.2 g |
| Chinese cabbage, raw | 16 kcal | 1.2 g | 3.2 g | 0.2 g |
| Orange tomato, raw | 16 kcal | 1.2 g | 3.2 g | 0.2 g |
| New Zealand spinach, raw | 14 kcal | 1.5 g | 2.5 g | 0.2 g |
Nutrition facts for mustard spinach, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 16 kcal |
| Protein | 1.7 g |
| Carbohydrate | 2.8 g |
| Fat | 0.2 g |
| Fiber | 2 g |
| Salt | 0 g |
Print an EU-style nutrition label for mustard spinach, cooked — per 100 g and per portion.
Vitamins and minerals in mustard spinach, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 65 mg | 72% |
| Vitamin A | 410 µg | 46% |
| Calcium | 158 mg | 12% |
| Manganese | 0.27 mg | 12% |
| Potassium | 285 mg | 6% |
| Copper | 0.05 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mustard spinach, cooked servings
How many calories in a portion of mustard spinach, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 16 kcal | 2 g | 3 g | 0 g |
| 1 cup, chopped (180 g) | 29 kcal | 3 g | 5 g | 0 g |
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Frequently asked questions
How many calories are in mustard spinach, cooked?
Mustard spinach, cooked has 16 calories per 100 grams.
How much protein is in mustard spinach, cooked?
Mustard spinach, cooked contains 1.7 g of protein per 100 g.
Is mustard spinach, cooked low in carbs?
Yes by the numbers: Mustard spinach, cooked has 2.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is mustard spinach, cooked low in calories?
Compared with other vegetables it is: 16 kcal per 100 g versus a category median of 32 kcal.
Are these mustard spinach, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168439 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
