TempoLife › Calorie database › Vegetables › Turnip, frozen
Turnip, frozen calories and nutrition facts
100 grams of turnip, frozen contains 16 calories, with 1 g of protein, 2.9 g of carbohydrate and 0.2 g of fat. It provides 1.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 23% Carbs 67% Fat 10%
How turnip, frozen compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnip, frozen | 16 kcal | 1 g | 2.9 g | 0.2 g |
| Scallop squash, boiled | 16 kcal | 1 g | 3.3 g | 0.2 g |
| Yellow tomato | 15 kcal | 1 g | 3 g | 0.3 g |
| Chinese cabbage, raw | 16 kcal | 1.2 g | 3.2 g | 0.2 g |
| Orange tomato, raw | 16 kcal | 1.2 g | 3.2 g | 0.2 g |
Nutrition facts for turnip, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 16 kcal |
| Protein | 1 g |
| Carbohydrate | 2.9 g |
| Fat | 0.2 g |
| Fiber | 1.8 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for turnip, frozen — per 100 g and per portion.
Vitamins and minerals in turnip, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.05 mg | 6% |
| Vitamin C | 4.4 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 137 mg | 3% |
| Manganese | 0.07 mg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turnip, frozen servings
How many calories in a portion of turnip, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ⅓ package, mashed (94 g) | 15 kcal | 1 g | 3 g | 0 g |
| 100 g (100 g) | 16 kcal | 1 g | 3 g | 0 g |
| 1 package, mashed (284 g) | 45 kcal | 3 g | 8 g | 1 g |
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Frequently asked questions
How many calories are in turnip, frozen?
Turnip, frozen has 16 calories per 100 grams.
How much protein is in turnip, frozen?
Turnip, frozen contains 1 g of protein per 100 g.
Is turnip, frozen low in carbs?
Yes by the numbers: Turnip, frozen has 2.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turnip, frozen low in calories?
Compared with other vegetables it is: 16 kcal per 100 g versus a category median of 32 kcal.
Are these turnip, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170059 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
