TempoLife › Calorie database › Vegetables › Pumpkin flowers, cooked
Pumpkin flowers, cooked calories and nutrition facts
100 grams of pumpkin flowers, cooked contains 15 calories, with 1.1 g of protein, 3.2 g of carbohydrate and 0.1 g of fat. It provides 0.9 g of fiber and 2.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 24% Carbs 71% Fat 5%
How pumpkin flowers, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin flowers, cooked | 15 kcal | 1.1 g | 3.2 g | 0.1 g |
| Pumpkin flowers, raw | 15 kcal | 1 g | 3.3 g | 0.1 g |
| Escarole, boiled | 15 kcal | 1.2 g | 3.1 g | 0.2 g |
| Nopales, cooked | 15 kcal | 1.4 g | 3.3 g | 0.1 g |
| Chinese cabbage, raw | 16 kcal | 1.2 g | 3.2 g | 0.2 g |
Nutrition facts for pumpkin flowers, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 15 kcal |
| Protein | 1.1 g |
| Carbohydrate | 3.2 g |
| Fat | 0.1 g |
| Fiber | 0.9 g |
| Sugar | 2.4 g |
| Saturated fat | 0 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for pumpkin flowers, cooked — per 100 g and per portion.
Vitamins and minerals in pumpkin flowers, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.1 mg | 11% |
| Vitamin A | 87 µg | 10% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 5 mg | 6% |
| Iron | 0.88 mg | 5% |
| Calcium | 37 mg | 3% |
| Phosphorus | 34 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pumpkin flowers, cooked servings
How many calories in a portion of pumpkin flowers, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 15 kcal | 1 g | 3 g | 0 g |
| 1 cup (134 g) | 20 kcal | 1 g | 4 g | 0 g |
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Frequently asked questions
How many calories are in pumpkin flowers, cooked?
Pumpkin flowers, cooked has 15 calories per 100 grams.
How much protein is in pumpkin flowers, cooked?
Pumpkin flowers, cooked contains 1.1 g of protein per 100 g.
How much sugar is in pumpkin flowers, cooked?
Pumpkin flowers, cooked contains 2.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is pumpkin flowers, cooked low in carbs?
Yes by the numbers: Pumpkin flowers, cooked has 3.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pumpkin flowers, cooked low in calories?
Compared with other vegetables it is: 15 kcal per 100 g versus a category median of 32 kcal.
Are these pumpkin flowers, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170119 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
