TempoLife › Calorie database › Vegetables › Escarole, boiled
Escarole, boiled calories and nutrition facts
100 grams of escarole, boiled contains 15 calories, with 1.2 g of protein, 3.1 g of carbohydrate and 0.2 g of fat. It provides 2.8 g of fiber and 0.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 25% Carbs 65% Fat 10%
How escarole, boiled compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escarole, boiled | 15 kcal | 1.2 g | 3.1 g | 0.2 g |
| Pumpkin flowers, cooked | 15 kcal | 1.1 g | 3.2 g | 0.1 g |
| Chinese cabbage, raw | 16 kcal | 1.2 g | 3.2 g | 0.2 g |
| Orange tomato, raw | 16 kcal | 1.2 g | 3.2 g | 0.2 g |
| Green leaf lettuce, raw | 15 kcal | 1.4 g | 2.9 g | 0.2 g |
Nutrition facts for escarole, boiled
| Nutrient | Per 100 g |
|---|---|
| Calories | 15 kcal |
| Protein | 1.2 g |
| Carbohydrate | 3.1 g |
| Fat | 0.2 g |
| Fiber | 2.8 g |
| Sugar | 0.2 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for escarole, boiled — per 100 g and per portion.
Vitamins and minerals in escarole, boiled
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 212 µg | 177% |
| Manganese | 0.39 mg | 17% |
| Copper | 0.09 mg | 10% |
| Vitamin A | 94 µg | 10% |
| Zinc | 0.69 mg | 6% |
| Potassium | 245 mg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common escarole, boiled servings
How many calories in a portion of escarole, boiled — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 15 kcal | 1 g | 3 g | 0 g |
| 1 cup (150 g) | 23 kcal | 2 g | 5 g | 0 g |
Log escarole, boiled in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in escarole, boiled?
Escarole, boiled has 15 calories per 100 grams.
How much protein is in escarole, boiled?
Escarole, boiled contains 1.2 g of protein per 100 g.
Is escarole, boiled low in carbs?
Yes by the numbers: Escarole, boiled has 3.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is escarole, boiled low in calories?
Compared with other vegetables it is: 15 kcal per 100 g versus a category median of 32 kcal.
Are these escarole, boiled calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168413 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
