TempoLife › Calorie database › Vegetables › Butter lettuce
Butter lettuce calories and nutrition facts
100 grams of butter lettuce contains 13 calories, with 1.4 g of protein, 2.2 g of carbohydrate and 0.2 g of fat. It provides 1.1 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 35% Carbs 54% Fat 11%
How butter lettuce compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter lettuce | 13 kcal | 1.4 g | 2.2 g | 0.2 g |
| Butterhead lettuce, raw | 13 kcal | 1.4 g | 2.2 g | 0.2 g |
| Red leaf lettuce, raw | 13 kcal | 1.3 g | 2.3 g | 0.2 g |
| New Zealand spinach, cooked | 12 kcal | 1.3 g | 2.1 g | 0.2 g |
| Mung bean sprouts, canned | 12 kcal | 1.4 g | 2.1 g | 0.1 g |
Nutrition facts for butter lettuce
| Nutrient | Per 100 g |
|---|---|
| Calories | 13 kcal |
| Protein | 1.4 g |
| Carbohydrate | 2.2 g |
| Fat | 0.2 g |
| Fiber | 1.1 g |
Print an EU-style nutrition label for butter lettuce — per 100 g and per portion.
Calories in common butter lettuce servings
How many calories in a portion of butter lettuce — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 13 kcal | 1 g | 2 g | 0 g |
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Frequently asked questions
How many calories are in butter lettuce?
Butter lettuce has 13 calories per 100 grams.
How much protein is in butter lettuce?
Butter lettuce contains 1.4 g of protein per 100 g.
Is butter lettuce low in carbs?
Yes by the numbers: Butter lettuce has 2.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is butter lettuce low in calories?
Compared with other vegetables it is: 13 kcal per 100 g versus a category median of 32 kcal.
Are these butter lettuce calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
