TempoLife › Calorie database › Vegetables › Butterhead lettuce, raw
Butterhead lettuce, raw calories and nutrition facts
100 grams of butterhead lettuce, raw contains 13 calories, with 1.4 g of protein, 2.2 g of carbohydrate and 0.2 g of fat. It provides 1.1 g of fiber and 0.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 35% Carbs 54% Fat 11%
How butterhead lettuce, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterhead lettuce, raw | 13 kcal | 1.4 g | 2.2 g | 0.2 g |
| Butter lettuce | 13 kcal | 1.4 g | 2.2 g | 0.2 g |
| Red leaf lettuce, raw | 13 kcal | 1.3 g | 2.3 g | 0.2 g |
| New Zealand spinach, cooked | 12 kcal | 1.3 g | 2.1 g | 0.2 g |
| Mung bean sprouts, canned | 12 kcal | 1.4 g | 2.1 g | 0.1 g |
Nutrition facts for butterhead lettuce, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 13 kcal |
| Protein | 1.4 g |
| Carbohydrate | 2.2 g |
| Fat | 0.2 g |
| Fiber | 1.1 g |
| Sugar | 0.9 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for butterhead lettuce, raw — per 100 g and per portion.
Vitamins and minerals in butterhead lettuce, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 102 µg | 85% |
| Vitamin A | 166 µg | 18% |
| Manganese | 0.18 mg | 8% |
| Iron | 1.2 mg | 7% |
| Potassium | 238 mg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common butterhead lettuce, raw servings
How many calories in a portion of butterhead lettuce, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 leaf (5 g) | 0.7 kcal | 0.1 g | 0.1 g | 0 g |
| 1 leaf, medium (8 g) | 1 kcal | 0.1 g | 0.2 g | 0 g |
| 1 leaf, large (15 g) | 2 kcal | 0.2 g | 0.3 g | 0 g |
| 1 cup, shredded or chopped (55 g) | 7 kcal | 1 g | 1 g | 0 g |
| 100 g (100 g) | 13 kcal | 1 g | 2 g | 0 g |
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Frequently asked questions
How many calories are in butterhead lettuce, raw?
Butterhead lettuce, raw has 13 calories per 100 grams.
How much protein is in butterhead lettuce, raw?
Butterhead lettuce, raw contains 1.4 g of protein per 100 g.
How much sugar is in butterhead lettuce, raw?
Butterhead lettuce, raw contains 0.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is butterhead lettuce, raw low in carbs?
Yes by the numbers: Butterhead lettuce, raw has 2.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is butterhead lettuce, raw low in calories?
Compared with other vegetables it is: 13 kcal per 100 g versus a category median of 32 kcal.
Are these butterhead lettuce, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168429 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
