TempoLife › Calorie database › Vegetables › Napa cabbage, cooked
Napa cabbage, cooked calories and nutrition facts
100 grams of napa cabbage, cooked contains 12 calories, with 1.1 g of protein, 2.2 g of carbohydrate and 0.2 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 29% Carbs 59% Fat 12%
How napa cabbage, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Napa cabbage, cooked | 12 kcal | 1.1 g | 2.2 g | 0.2 g |
| New Zealand spinach, cooked | 12 kcal | 1.3 g | 2.1 g | 0.2 g |
| Red leaf lettuce, raw | 13 kcal | 1.3 g | 2.3 g | 0.2 g |
| Mung bean sprouts, canned | 12 kcal | 1.4 g | 2.1 g | 0.1 g |
| Butter lettuce | 13 kcal | 1.4 g | 2.2 g | 0.2 g |
Nutrition facts for napa cabbage, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 12 kcal |
| Protein | 1.1 g |
| Carbohydrate | 2.2 g |
| Fat | 0.2 g |
| Fiber | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for napa cabbage, cooked — per 100 g and per portion.
Vitamins and minerals in napa cabbage, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iron | 0.74 mg | 4% |
| Vitamin C | 3.2 mg | 4% |
| Niacin (B3) | 0.47 mg | 3% |
| Calcium | 29 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 19 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common napa cabbage, cooked servings
How many calories in a portion of napa cabbage, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 12 kcal | 1 g | 2 g | 0 g |
| 1 cup (109 g) | 13 kcal | 1 g | 2 g | 0 g |
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Frequently asked questions
How many calories are in napa cabbage, cooked?
Napa cabbage, cooked has 12 calories per 100 grams.
How much protein is in napa cabbage, cooked?
Napa cabbage, cooked contains 1.1 g of protein per 100 g.
Is napa cabbage, cooked low in carbs?
Yes by the numbers: Napa cabbage, cooked has 2.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is napa cabbage, cooked low in calories?
Compared with other vegetables it is: 12 kcal per 100 g versus a category median of 32 kcal.
Are these napa cabbage, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168572 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
