TempoLife › Calorie database › Vegetables › New Zealand spinach, cooked
New Zealand spinach, cooked calories and nutrition facts
100 grams of new zealand spinach, cooked contains 12 calories, with 1.3 g of protein, 2.1 g of carbohydrate and 0.2 g of fat. It provides 1.4 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 34% Carbs 55% Fat 11%
How new zealand spinach, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Zealand spinach, cooked | 12 kcal | 1.3 g | 2.1 g | 0.2 g |
| Mung bean sprouts, canned | 12 kcal | 1.4 g | 2.1 g | 0.1 g |
| Napa cabbage, cooked | 12 kcal | 1.1 g | 2.2 g | 0.2 g |
| Red leaf lettuce, raw | 13 kcal | 1.3 g | 2.3 g | 0.2 g |
| Butter lettuce | 13 kcal | 1.4 g | 2.2 g | 0.2 g |
Nutrition facts for new zealand spinach, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 12 kcal |
| Protein | 1.3 g |
| Carbohydrate | 2.1 g |
| Fat | 0.2 g |
| Fiber | 1.4 g |
| Sugar | 0.3 g |
| Saturated fat | 0 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for new zealand spinach, cooked — per 100 g and per portion.
Vitamins and minerals in new zealand spinach, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 292 µg | 243% |
| Manganese | 0.53 mg | 23% |
| Vitamin C | 16 mg | 18% |
| Vitamin B6 | 0.24 mg | 14% |
| Copper | 0.08 mg | 9% |
| Magnesium | 32 mg | 8% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Vitamin E | 1.2 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common new zealand spinach, cooked servings
How many calories in a portion of new zealand spinach, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 12 kcal | 1 g | 2 g | 0 g |
| 1 cup, chopped (180 g) | 22 kcal | 2 g | 4 g | 0 g |
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Frequently asked questions
How many calories are in new zealand spinach, cooked?
New zealand spinach, cooked has 12 calories per 100 grams.
How much protein is in new zealand spinach, cooked?
New zealand spinach, cooked contains 1.3 g of protein per 100 g.
Is new zealand spinach, cooked low in carbs?
Yes by the numbers: New zealand spinach, cooked has 2.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is new zealand spinach, cooked low in calories?
Compared with other vegetables it is: 12 kcal per 100 g versus a category median of 32 kcal.
Are these new zealand spinach, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168441 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
