TempoLife › Calorie database › Vegetables › Bamboo shoots, cooked
Bamboo shoots, cooked calories and nutrition facts
100 grams of bamboo shoots, cooked contains 11 calories, with 1.5 g of protein, 1.5 g of carbohydrate and 0.2 g of fat. It provides 1 g of fiber per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 43% Carbs 43% Fat 14%
How bamboo shoots, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bamboo shoots, cooked | 11 kcal | 1.5 g | 1.5 g | 0.2 g |
| Mung bean sprouts, canned | 12 kcal | 1.4 g | 2.1 g | 0.1 g |
| New Zealand spinach, cooked | 12 kcal | 1.3 g | 2.1 g | 0.2 g |
| Butter lettuce | 13 kcal | 1.4 g | 2.2 g | 0.2 g |
| Butterhead lettuce, raw | 13 kcal | 1.4 g | 2.2 g | 0.2 g |
Nutrition facts for bamboo shoots, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 11 kcal |
| Protein | 1.5 g |
| Carbohydrate | 1.5 g |
| Fat | 0.2 g |
| Fiber | 1 g |
| Saturated fat | 0.1 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for bamboo shoots, cooked — per 100 g and per portion.
Vitamins and minerals in bamboo shoots, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Potassium | 533 mg | 11% |
| Copper | 0.08 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Manganese | 0.11 mg | 5% |
| Zinc | 0.47 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Phosphorus | 20 mg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common bamboo shoots, cooked servings
How many calories in a portion of bamboo shoots, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 11 kcal | 2 g | 2 g | 0 g |
| 1 cup (120 g) | 13 kcal | 2 g | 2 g | 0 g |
| 1 shoot (144 g) | 16 kcal | 2 g | 2 g | 0 g |
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Frequently asked questions
How many calories are in bamboo shoots, cooked?
Bamboo shoots, cooked has 11 calories per 100 grams.
How much protein is in bamboo shoots, cooked?
Bamboo shoots, cooked contains 1.5 g of protein per 100 g.
Is bamboo shoots, cooked low in carbs?
Yes by the numbers: Bamboo shoots, cooked has 1.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is bamboo shoots, cooked low in calories?
Compared with other vegetables it is: 11 kcal per 100 g versus a category median of 32 kcal.
Are these bamboo shoots, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168497 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
