TempoLife › Calorie database › Vegetables › Mung bean sprouts, canned
Mung bean sprouts, canned calories and nutrition facts
100 grams of mung bean sprouts, canned contains 12 calories, with 1.4 g of protein, 2.1 g of carbohydrate and 0.1 g of fat. It provides 0.8 g of fiber and 0.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 38% Carbs 56% Fat 6%
How mung bean sprouts, canned compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mung bean sprouts, canned | 12 kcal | 1.4 g | 2.1 g | 0.1 g |
| New Zealand spinach, cooked | 12 kcal | 1.3 g | 2.1 g | 0.2 g |
| Butter lettuce | 13 kcal | 1.4 g | 2.2 g | 0.2 g |
| Butterhead lettuce, raw | 13 kcal | 1.4 g | 2.2 g | 0.2 g |
| Napa cabbage, cooked | 12 kcal | 1.1 g | 2.2 g | 0.2 g |
Nutrition facts for mung bean sprouts, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 12 kcal |
| Protein | 1.4 g |
| Carbohydrate | 2.1 g |
| Fat | 0.1 g |
| Fiber | 0.8 g |
| Sugar | 0.7 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for mung bean sprouts, canned — per 100 g and per portion.
Vitamins and minerals in mung bean sprouts, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.16 mg | 18% |
| Vitamin K | 13.4 µg | 11% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Phosphorus | 32 mg | 3% |
| Zinc | 0.28 mg | 3% |
| Manganese | 0.07 mg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Iron | 0.43 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mung bean sprouts, canned servings
How many calories in a portion of mung bean sprouts, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 12 kcal | 1 g | 2 g | 0 g |
| 1 cup (125 g) | 15 kcal | 2 g | 3 g | 0 g |
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Frequently asked questions
How many calories are in mung bean sprouts, canned?
Mung bean sprouts, canned has 12 calories per 100 grams.
How much protein is in mung bean sprouts, canned?
Mung bean sprouts, canned contains 1.4 g of protein per 100 g.
How much sugar is in mung bean sprouts, canned?
Mung bean sprouts, canned contains 0.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is mung bean sprouts, canned low in carbs?
Yes by the numbers: Mung bean sprouts, canned has 2.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is mung bean sprouts, canned low in calories?
Compared with other vegetables it is: 12 kcal per 100 g versus a category median of 32 kcal.
Are these mung bean sprouts, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170079 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
