TempoLife › Calorie database › Vegetables › Turnip, cooked
Turnip, cooked calories and nutrition facts
100 grams of turnip, cooked contains 22 calories, with 0.7 g of protein, 5.1 g of carbohydrate and 0.1 g of fat. It provides 2 g of fiber and 3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 85% Fat 3%
How turnip, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnip, cooked | 22 kcal | 0.7 g | 5.1 g | 0.1 g |
| Tomato and vegetable juice | 22 kcal | 0.6 g | 4.6 g | 0.1 g |
| Green hot chili pepper, canned | 21 kcal | 0.9 g | 5.1 g | 0.1 g |
| Red hot chili pepper, canned | 21 kcal | 0.9 g | 5.1 g | 0.1 g |
| Canned carrots | 23 kcal | 0.6 g | 5.4 g | 0.1 g |
Nutrition facts for turnip, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 22 kcal |
| Protein | 0.7 g |
| Carbohydrate | 5.1 g |
| Fat | 0.1 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for turnip, cooked — per 100 g and per portion.
Vitamins and minerals in turnip, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 11.6 mg | 13% |
| Potassium | 177 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Calcium | 33 mg | 3% |
| Manganese | 0.07 mg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 26 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turnip, cooked servings
How many calories in a portion of turnip, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 22 kcal | 1 g | 5 g | 0 g |
| 1 cup, cubes (156 g) | 34 kcal | 1 g | 8 g | 0 g |
| 1 cup, mashed (230 g) | 51 kcal | 2 g | 12 g | 0 g |
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Frequently asked questions
How many calories are in turnip, cooked?
Turnip, cooked has 22 calories per 100 grams.
How much protein is in turnip, cooked?
Turnip, cooked contains 0.7 g of protein per 100 g.
How much sugar is in turnip, cooked?
Turnip, cooked contains 3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is turnip, cooked low in carbs?
Yes by the numbers: Turnip, cooked has 5.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these turnip, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170058 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
