TempoLife › Calorie database › Vegetables › Sesbania flower, steamed
Sesbania flower, steamed calories and nutrition facts
100 grams of sesbania flower, steamed contains 22 calories, with 1.1 g of protein, 5.2 g of carbohydrate and 0.1 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 17% Carbs 80% Fat 3%
How sesbania flower, steamed compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesbania flower, steamed | 22 kcal | 1.1 g | 5.2 g | 0.1 g |
| Green tomato, raw | 23 kcal | 1.2 g | 5.1 g | 0.2 g |
| Pimento, canned | 23 kcal | 1.1 g | 5.1 g | 0.3 g |
| Green hot chili pepper, canned | 21 kcal | 0.9 g | 5.1 g | 0.1 g |
| Red hot chili pepper, canned | 21 kcal | 0.9 g | 5.1 g | 0.1 g |
Nutrition facts for sesbania flower, steamed
| Nutrient | Per 100 g |
|---|---|
| Calories | 22 kcal |
| Protein | 1.1 g |
| Carbohydrate | 5.2 g |
| Fat | 0.1 g |
| Fiber | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for sesbania flower, steamed — per 100 g and per portion.
Vitamins and minerals in sesbania flower, steamed
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 37 mg | 41% |
| Thiamin (B1) | 0.05 mg | 4% |
| Iron | 0.56 mg | 3% |
| Magnesium | 12 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Calcium | 22 mg | 2% |
| Phosphorus | 21 mg | 2% |
| Potassium | 107 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sesbania flower, steamed servings
How many calories in a portion of sesbania flower, steamed — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 22 kcal | 1 g | 5 g | 0 g |
| 1 cup (104 g) | 23 kcal | 1 g | 5 g | 0 g |
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Frequently asked questions
How many calories are in sesbania flower, steamed?
Sesbania flower, steamed has 22 calories per 100 grams.
How much protein is in sesbania flower, steamed?
Sesbania flower, steamed contains 1.1 g of protein per 100 g.
Is sesbania flower, steamed low in carbs?
Yes by the numbers: Sesbania flower, steamed has 5.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these sesbania flower, steamed calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169281 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
