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Calories in fruit

Calories, protein, carbohydrate and fat for 294 common fruit foods, per 100 g and per typical serving. They range from Lemon juice, canned at 17 kcal to Goji berries, dried at 349 kcal per 100 g.

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Calories in fruit, lowest to highest

Fruit	Per 100 g	Per serving	Protein
Lemon juice, canned	17 kcal	17 kcal 100 g	0.5 g
Real lemon juice	17 kcal	17 kcal 100 g	0.5 g
Frozen rhubarb	21 kcal	21 kcal 100 g	0.6 g
Lime juice, canned	21 kcal	21 kcal 100 g	0.3 g
Rhubarb	21 kcal	21 kcal 100 g	0.9 g
Lemon juice, raw	22 kcal	22 kcal 100 g	0.4 g
Acerola juice, raw	23 kcal	23 kcal 100 g	0.4 g
Canned peach in water	24 kcal	24 kcal 100 g	0.4 g
Concord lemon juice	24 kcal	24 kcal 100 g	0.4 g
Lime juice, raw	25 kcal	25 kcal 100 g	0.4 g
Naranjilla pulp, frozen	25 kcal	25 kcal 100 g	0.4 g
Rose-apple	25 kcal	25 kcal 100 g	0.6 g
Casaba melon, raw	28 kcal	28 kcal 100 g	1.1 g
Oheloberries, raw	28 kcal	28 kcal 100 g	0.4 g
Lemon	29 kcal	17 kcal 1 lemon	1.1 g
Canned pear in water	29 kcal	29 kcal 100 g	0.2 g
Lemon, raw	29 kcal	29 kcal 100 g	1.1 g
Watermelon	30 kcal	46 kcal 1 cup, diced	0.6 g
Canned fruit salad, water pack	30 kcal	30 kcal 100 g	0.4 g
Lime	30 kcal	30 kcal 100 g	0.7 g
Lime, raw	30 kcal	30 kcal 100 g	0.7 g
Starfruit	31 kcal	31 kcal 100 g	1 g
Strawberries	32 kcal	46 kcal 1 cup, halves	0.7 g
Acerola, raw	32 kcal	32 kcal 100 g	0.4 g
Canned pineapple in water	32 kcal	32 kcal 100 g	0.4 g
Strawberry	32 kcal	32 kcal 100 g	0.7 g
White grapefruit	32 kcal	32 kcal 100 g	0.6 g
Melon balls, frozen	33 kcal	33 kcal 100 g	0.8 g
Surinam cherry	33 kcal	33 kcal 100 g	0.8 g
Cantaloupe	34 kcal	60 kcal 1 cup, diced	0.8 g
Cantaloupe, raw	34 kcal	34 kcal 100 g	0.8 g
Frozen strawberries	35 kcal	35 kcal 100 g	0.4 g
Canned grapefruit sections, water pack	36 kcal	36 kcal 100 g	0.6 g
Guava sauce, cooked	36 kcal	36 kcal 100 g	0.3 g
Honeydew melon, raw	36 kcal	36 kcal 100 g	0.5 g
Canned grapefruit sections, juice pack	37 kcal	37 kcal 100 g	0.7 g
Canned tangerines, juice pack	37 kcal	37 kcal 100 g	0.6 g
Ocean Spray white grapefruit juice	37 kcal	37 kcal 100 g	0.5 g
Canned blackberry juice	38 kcal	38 kcal 100 g	0.3 g
Canned drained tangerines, juice pack	38 kcal	38 kcal 100 g	0.8 g
Pummelo	38 kcal	38 kcal 100 g	0.8 g
Peach	39 kcal	39 kcal 100 g	0.9 g
Pink grapefruit juice	39 kcal	39 kcal 100 g	0.5 g
White grapefruit juice	39 kcal	39 kcal 100 g	0.5 g
Canned grapes, water pack	40 kcal	40 kcal 100 g	0.5 g
Prickly pear	41 kcal	41 kcal 100 g	0.7 g
Raspberry puree, seedless	41 kcal	41 kcal 100 g	1 g
Asian pear	42 kcal	42 kcal 100 g	0.5 g
Canned water pack sour cherries	42 kcal	42 kcal 100 g	0.7 g
Grapefruit	42 kcal	42 kcal 100 g	0.8 g
Pink grapefruit	42 kcal	42 kcal 100 g	0.8 g
Blackberries	43 kcal	62 kcal 1 cup	1.4 g
Papaya	43 kcal	62 kcal 1 cup	0.5 g
Mulberries, raw	43 kcal	43 kcal 100 g	1.4 g
Orange-grapefruit juice	43 kcal	43 kcal 100 g	0.6 g
Papaya, raw	43 kcal	43 kcal 100 g	0.5 g
Tangerine juice	43 kcal	43 kcal 100 g	0.5 g
Canned peach in juice	44 kcal	44 kcal 100 g	0.6 g
Gooseberries	44 kcal	44 kcal 100 g	0.9 g
Horned melon	44 kcal	44 kcal 100 g	1.8 g
Nectarine	44 kcal	44 kcal 100 g	1.1 g
Nectarine, raw	44 kcal	44 kcal 100 g	1.1 g
Ocean Spray ruby red grapefruit juice blend	44 kcal	44 kcal 100 g	0.5 g
Orange juice	45 kcal	112 kcal 1 cup (240 ml)	0.7 g
Cranberry juice blend	45 kcal	45 kcal 100 g	0.3 g
Ugli fruit	45 kcal	45 kcal 100 g	0.7 g
Plum	46 kcal	30 kcal 1 plum	0.7 g
Apple juice	46 kcal	114 kcal 1 cup (240 ml)	0.1 g
Apple juice, canned	46 kcal	46 kcal 100 g	0.1 g
Bolthouse Farms Berry Boost smoothie	46 kcal	46 kcal 100 g	0.6 g
Cranberry	46 kcal	46 kcal 100 g	0.5 g
Frozen unsweetened sour cherries	46 kcal	46 kcal 100 g	0.9 g
Sweet cherries, canned	46 kcal	46 kcal 100 g	0.8 g
Sweetened white grapefruit juice	46 kcal	46 kcal 100 g	0.6 g
Unsweetened cranberry juice	46 kcal	46 kcal 100 g	0.4 g
Orange	47 kcal	62 kcal 1 medium orange	0.9 g
Apple, frozen	47 kcal	47 kcal 100 g	0.3 g
Canned pear in extra light syrup	47 kcal	47 kcal 100 g	0.3 g
Clementine	47 kcal	47 kcal 100 g	0.9 g
Lemon peel, raw	47 kcal	47 kcal 100 g	1.5 g
Loquat, raw	47 kcal	47 kcal 100 g	0.4 g
Orange juice, canned	47 kcal	47 kcal 100 g	0.7 g
Orange, raw	47 kcal	47 kcal 100 g	0.9 g
Tangelo	47 kcal	47 kcal 100 g	0.8 g
Apricot	48 kcal	48 kcal 100 g	1.4 g
Odwalla Strawberry Banana	48 kcal	48 kcal 100 g	0.5 g
Orange juice, chilled	49 kcal	49 kcal 100 g	0.7 g
Roselle	49 kcal	49 kcal 100 g	1 g
Pineapple	50 kcal	83 kcal 1 cup, chunks	0.5 g
Apple and grape juice blend	50 kcal	50 kcal 100 g	0.2 g
Blood orange	50 kcal	50 kcal 100 g	1 g
Canned fruit salad, juice pack	50 kcal	50 kcal 100 g	0.5 g
Canned pear in juice	50 kcal	50 kcal 100 g	0.3 g
Sour cherry	50 kcal	50 kcal 100 g	1 g
Frozen unsweetened boysenberries	50 kcal	50 kcal 100 g	1.1 g
Naked Juice Strawberry Banana	50 kcal	50 kcal 100 g	0.5 g
Odwalla Original Superfood	50 kcal	50 kcal 100 g	0.6 g
Peach nectar	50 kcal	50 kcal 100 g	0.2 g
Sour cherries	50 kcal	50 kcal 100 g	1 g
Frozen unsweetened blueberries	51 kcal	51 kcal 100 g	0.4 g
Mammy-apple, raw	51 kcal	51 kcal 100 g	0.5 g
Mango nectar, canned	51 kcal	51 kcal 100 g	0.1 g
Orange pineapple juice blend	51 kcal	51 kcal 100 g	0.4 g
Passion fruit juice, raw	51 kcal	51 kcal 100 g	0.4 g
Pineapple juice, frozen	51 kcal	51 kcal 100 g	0.4 g
Raspberries	52 kcal	64 kcal 1 cup	1.2 g
Apple	52 kcal	95 kcal 1 medium apple	0.3 g
Apple, grape and pear juice blend	52 kcal	52 kcal 100 g	0.2 g
Bolthouse Farms Strawberry Banana smoothie	52 kcal	52 kcal 100 g	0.4 g
Canned pineapple in light syrup	52 kcal	52 kcal 100 g	0.4 g
Apple, boiled	53 kcal	53 kcal 100 g	0.3 g
Figs, canned	53 kcal	53 kcal 100 g	0.4 g
Groundcherry, raw	53 kcal	53 kcal 100 g	1.9 g
Mandarin / Clementine	53 kcal	53 kcal 100 g	0.8 g
Naked Juice Green Machine	53 kcal	53 kcal 100 g	0.6 g
Pineapple juice, canned	53 kcal	53 kcal 100 g	0.4 g
Tangerine	53 kcal	53 kcal 100 g	0.8 g
Canned juice pack sweet cherries	54 kcal	54 kcal 100 g	0.9 g
Canned peach in light syrup	54 kcal	54 kcal 100 g	0.5 g
Pomegranate juice	54 kcal	54 kcal 100 g	0.2 g
Loganberry, frozen	55 kcal	55 kcal 100 g	1.5 g
Raspberry puree	55 kcal	55 kcal 100 g	1.1 g
Apple, microwaved	56 kcal	56 kcal 100 g	0.3 g
Apricot nectar, canned	56 kcal	56 kcal 100 g	0.2 g
Bolthouse Farms Green Goodness smoothie	56 kcal	56 kcal 100 g	0.6 g
Frozen raspberries	56 kcal	56 kcal 100 g	1.2 g
Red and white currants	56 kcal	56 kcal 100 g	1.4 g
Pear	57 kcal	101 kcal 1 medium pear	0.4 g
Blueberries	57 kcal	84 kcal 1 cup	0.7 g
Canned pear in light syrup	57 kcal	57 kcal 100 g	0.2 g
Frozen wild blueberries	57 kcal	57 kcal 100 g	0 g
Muscadine grape	57 kcal	57 kcal 100 g	0.8 g
Papaya nectar, canned	57 kcal	57 kcal 100 g	0.2 g
Quince	57 kcal	57 kcal 100 g	0.4 g
Tamarind nectar	57 kcal	57 kcal 100 g	0.1 g
Canned fruit salad, light syrup	58 kcal	58 kcal 100 g	0.3 g
Guanabana nectar, canned	59 kcal	59 kcal 100 g	0.1 g
Tart cherry juice	59 kcal	59 kcal 100 g	0.3 g
Mango	60 kcal	99 kcal 1 cup, sliced	0.8 g
Canned grapefruit sections, light syrup	60 kcal	60 kcal 100 g	0.6 g
Canned pineapple	60 kcal	60 kcal 100 g	0.5 g
Canned pineapple in juice	60 kcal	60 kcal 100 g	0.4 g
Grape juice	60 kcal	60 kcal 100 g	0.4 g
Java-plum, raw	60 kcal	60 kcal 100 g	0.7 g
Longan, raw	60 kcal	60 kcal 100 g	1.3 g
Mango, raw	60 kcal	60 kcal 100 g	0.8 g
Pear nectar	60 kcal	60 kcal 100 g	0.1 g
Yellow passion fruit juice, raw	60 kcal	60 kcal 100 g	0.7 g
Kiwi	61 kcal	42 kcal 1 medium kiwi	1.1 g
Canned tangerines, light syrup	61 kcal	61 kcal 100 g	0.5 g
Feijoa	61 kcal	61 kcal 100 g	0.7 g
Green kiwifruit, raw	61 kcal	61 kcal 100 g	1.1 g
Natal-plum	62 kcal	62 kcal 100 g	0.5 g
Red anjou pear	62 kcal	62 kcal 100 g	0.3 g
Sweet cherries	63 kcal	87 kcal 1 cup	1.1 g
Bartlett pear	63 kcal	63 kcal 100 g	0.4 g
Black currant	63 kcal	63 kcal 100 g	1.4 g
Guava nectar, canned	63 kcal	63 kcal 100 g	0.1 g
Naked Juice Mighty Mango	63 kcal	63 kcal 100 g	0.4 g
Orange with peel, raw	63 kcal	63 kcal 100 g	1.3 g
Sungold kiwifruit, raw	63 kcal	63 kcal 100 g	1 g
Sweet cherry	63 kcal	63 kcal 100 g	1.1 g
Frozen unsweetened blackberries	64 kcal	64 kcal 100 g	1.2 g
Green anjou pear	66 kcal	66 kcal 100 g	0.4 g
Lychee, raw	66 kcal	66 kcal 100 g	0.8 g
Soursop	66 kcal	66 kcal 100 g	1 g
American grape	67 kcal	67 kcal 100 g	0.6 g
Apple, canned	67 kcal	67 kcal 100 g	0.2 g
Bosc pear	67 kcal	67 kcal 100 g	0.4 g
Canned light syrup sweet cherries	67 kcal	67 kcal 100 g	0.6 g
Guava, raw	68 kcal	68 kcal 100 g	2.6 g
Grapes	69 kcal	104 kcal 1 cup	0.7 g
Abiyuch, raw	69 kcal	69 kcal 100 g	1.5 g
Figs, canned in light syrup	69 kcal	69 kcal 100 g	0.4 g
Grape	69 kcal	69 kcal 100 g	0.7 g
Strawberry guava, raw	69 kcal	69 kcal 100 g	0.6 g
Fruit cocktail, canned	70 kcal	70 kcal 100 g	0.5 g
Japanese persimmon	70 kcal	70 kcal 100 g	0.6 g
Kumquat	71 kcal	71 kcal 100 g	1.9 g
Kumquat, raw	71 kcal	71 kcal 100 g	1.9 g
Naked Juice Blue Machine	71 kcal	71 kcal 100 g	0.4 g
Prune juice, canned	71 kcal	71 kcal 100 g	0.6 g
Peach, canned, drained	72 kcal	72 kcal 100 g	0.5 g
Canned gooseberries, light syrup	73 kcal	73 kcal 100 g	0.7 g
Elderberry	73 kcal	73 kcal 100 g	0.7 g
Mangosteen, canned	73 kcal	73 kcal 100 g	0.4 g
Nance, frozen	73 kcal	73 kcal 100 g	0.7 g
Apple, stewed	74 kcal	74 kcal 100 g	0.3 g
Canned pear	74 kcal	74 kcal 100 g	0.2 g
Canned pear in heavy syrup	74 kcal	74 kcal 100 g	0.2 g
Fig	74 kcal	74 kcal 100 g	0.8 g
Peach, canned	74 kcal	74 kcal 100 g	0.5 g
Canned light syrup sour cherries	75 kcal	75 kcal 100 g	0.7 g
Canned spiced peach	75 kcal	75 kcal 100 g	0.4 g
Cherimoya	75 kcal	75 kcal 100 g	1.6 g
Applesauce, canned	76 kcal	76 kcal 100 g	0.2 g
Canned grapes, heavy syrup	76 kcal	76 kcal 100 g	0.5 g
Crabapple	76 kcal	76 kcal 100 g	0.4 g
Canned pineapple in heavy syrup	78 kcal	78 kcal 100 g	0.4 g
Jujube, raw	79 kcal	79 kcal 100 g	1.2 g
Rambutan, canned	82 kcal	82 kcal 100 g	0.7 g
Apricot, canned	83 kcal	83 kcal 100 g	0.6 g
Canned heavy syrup sweet cherries	83 kcal	83 kcal 100 g	0.7 g
Canned pineapple in extra heavy syrup	83 kcal	83 kcal 100 g	0.3 g
Pomegranate	83 kcal	83 kcal 100 g	1.7 g
Sapodilla	83 kcal	83 kcal 100 g	0.4 g
Frozen sweetened blueberries	85 kcal	85 kcal 100 g	0.4 g
Canned tropical fruit salad	86 kcal	86 kcal 100 g	0.4 g
Frozen sweetened pineapple	86 kcal	86 kcal 100 g	0.4 g
Canned fruit salad, heavy syrup	88 kcal	88 kcal 100 g	0.3 g
Canned heavy syrup blueberries	88 kcal	88 kcal 100 g	0.7 g
Canned heavy syrup boysenberries	88 kcal	88 kcal 100 g	1 g
Canned light syrup blueberries	88 kcal	88 kcal 100 g	1 g
Figs, canned in heavy syrup	88 kcal	88 kcal 100 g	0.4 g
Banana	89 kcal	105 kcal 1 medium banana	1.1 g
Plum, canned	89 kcal	89 kcal 100 g	0.4 g
Canned heavy syrup sour cherries	91 kcal	91 kcal 100 g	0.7 g
Canned raspberries, heavy syrup	91 kcal	91 kcal 100 g	0.8 g
Canned heavy syrup blackberries	92 kcal	92 kcal 100 g	1.3 g
Canned strawberries, heavy syrup	92 kcal	92 kcal 100 g	0.6 g
Jackfruit, canned	92 kcal	92 kcal 100 g	0.4 g
Frozen sliced sweetened peach	94 kcal	94 kcal 100 g	0.6 g
Sugar-apple	94 kcal	94 kcal 100 g	2.1 g
Jackfruit, raw	95 kcal	95 kcal 100 g	1.7 g
Nance, canned, drained	95 kcal	95 kcal 100 g	0.6 g
Frozen sweetened strawberries	96 kcal	96 kcal 100 g	0.5 g
Canned pear in extra heavy syrup	97 kcal	97 kcal 100 g	0.2 g
Orange peel, raw	97 kcal	97 kcal 100 g	1.5 g
Passion fruit, raw	97 kcal	97 kcal 100 g	2.2 g
Frozen sweetened apricots	98 kcal	98 kcal 100 g	0.7 g
Custard-apple	101 kcal	101 kcal 100 g	1.7 g
Canned extra heavy syrup sweet cherries	102 kcal	102 kcal 100 g	0.6 g
Breadfruit	103 kcal	103 kcal 100 g	1.1 g
Frozen sweetened raspberries	103 kcal	103 kcal 100 g	0.7 g
Stewed dried peach with sugar	103 kcal	103 kcal 100 g	1.1 g
Prunes, canned	105 kcal	105 kcal 100 g	0.9 g
Canned heavy syrup wild blueberries	107 kcal	107 kcal 100 g	0.6 g
Figs, stewed	107 kcal	107 kcal 100 g	1.4 g
Rowal	111 kcal	111 kcal 100 g	2.3 g
Canned extra heavy syrup sour cherries	114 kcal	114 kcal 100 g	0.7 g
Cooked rhubarb, with sugar	116 kcal	116 kcal 100 g	0.4 g
Ripe olives, canned	116 kcal	116 kcal 100 g	0.8 g
Florida avocado	120 kcal	120 kcal 100 g	2.2 g
Plantain, boiled	121 kcal	121 kcal 100 g	1.1 g
Mamey sapote	124 kcal	124 kcal 100 g	1.5 g
Prunes, stewed	124 kcal	124 kcal 100 g	1.1 g
Apricot, stewed	126 kcal	126 kcal 100 g	1.9 g
Native persimmon	127 kcal	127 kcal 100 g	0.8 g
Stewed dried pear	127 kcal	127 kcal 100 g	0.9 g
Stewed dried peach	133 kcal	133 kcal 100 g	2 g
Stewed dried pear with sugar	140 kcal	140 kcal 100 g	0.9 g
Green olives, pickled	145 kcal	145 kcal 100 g	1 g
White grapefruit juice concentrate	146 kcal	146 kcal 100 g	2 g
Durian, raw	147 kcal	147 kcal 100 g	1.5 g
Orange juice concentrate	148 kcal	148 kcal 100 g	2.4 g
Plantain	152 kcal	152 kcal 100 g	1.3 g
Plantain, baked	155 kcal	155 kcal 100 g	1.5 g
Ocean Spray whole cranberry sauce	158 kcal	158 kcal 100 g	0.8 g
Cranberry sauce	159 kcal	159 kcal 100 g	0.9 g
Avocado	160 kcal	240 kcal 1 medium avocado	2 g
Ocean Spray jellied cranberry sauce	160 kcal	160 kcal 100 g	1.1 g
Maraschino cherries, canned	165 kcal	165 kcal 100 g	0.2 g
California avocado	167 kcal	167 kcal 100 g	2 g
Cranberry-orange relish	178 kcal	178 kcal 100 g	0.3 g
Papaya, canned, drained	206 kcal	206 kcal 100 g	0.1 g
Raspberry juice concentrate	221 kcal	221 kcal 100 g	3 g
Tamarind	239 kcal	239 kcal 100 g	2.8 g
Prunes, dried	240 kcal	240 kcal 100 g	2.2 g
Dried apricots	241 kcal	241 kcal 100 g	3.4 g
Apple, dried	243 kcal	243 kcal 100 g	0.9 g
Figs, dried	249 kcal	249 kcal 100 g	3.3 g
Baobab powder	250 kcal	250 kcal 100 g	3.7 g
Prune puree	257 kcal	257 kcal 100 g	2.1 g
Dried pear	262 kcal	262 kcal 100 g	1.9 g
Japanese persimmon, dried	274 kcal	274 kcal 100 g	1.4 g
Dates	277 kcal	66.5 kcal 1 date	1.8 g
Lychee, dried	277 kcal	277 kcal 100 g	3.8 g
Medjool date	277 kcal	277 kcal 100 g	1.8 g
Chinese jujube, dried	281 kcal	281 kcal 100 g	4.7 g
Deglet noor date	282 kcal	282 kcal 100 g	2.5 g
Longan, dried	286 kcal	286 kcal 100 g	4.9 g
Zante currants, dried	290 kcal	290 kcal 100 g	3.4 g
Raisins	299 kcal	120 kcal 1 small box (1 oz)	3.3 g
Golden raisins	301 kcal	301 kcal 100 g	3.3 g
Cranberries, dried	308 kcal	308 kcal 100 g	0.2 g
Plantain, fried	309 kcal	309 kcal 100 g	1.5 g
Sweetened dried blueberries	317 kcal	317 kcal 100 g	2.5 g
Mango, dried	319 kcal	319 kcal 100 g	2.5 g
Apricots, dehydrated	320 kcal	320 kcal 100 g	4.9 g
Candied fruit	322 kcal	322 kcal 100 g	0.3 g
Dried peach	325 kcal	325 kcal 100 g	4.9 g
Tart cherries, dried	333 kcal	333 kcal 100 g	1.3 g
Dehydrated banana	346 kcal	346 kcal 100 g	3.9 g
Goji berries, dried	349 kcal	349 kcal 100 g	14.3 g

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Mixed provenance: each food page identifies whether its row carries USDA SR Legacy-family provenance or is an older curated_unverified row with no asserted value-reuse license. Reference values per 100 g edible portion.