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Mamey sapote calories and nutrition facts
100 grams of mamey sapote contains 124 calories, with 1.5 g of protein, 32.1 g of carbohydrate and 0.5 g of fat. It provides 5.4 g of fiber and 20.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 92% Fat 4%
How mamey sapote compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mamey sapote | 124 kcal | 1.5 g | 32.1 g | 0.5 g |
| Prunes, stewed | 124 kcal | 1.1 g | 32.9 g | 0.2 g |
| Apricot, stewed | 126 kcal | 1.9 g | 32.6 g | 0.2 g |
| Native persimmon | 127 kcal | 0.8 g | 33.5 g | 0.4 g |
| Stewed dried pear | 127 kcal | 0.9 g | 33.8 g | 0.3 g |
Nutrition facts for mamey sapote
| Nutrient | Per 100 g |
|---|---|
| Calories | 124 kcal |
| Protein | 1.5 g |
| Carbohydrate | 32.1 g |
| Fat | 0.5 g |
| Fiber | 5.4 g |
| Sugar | 20.1 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for mamey sapote — per 100 g and per portion.
Vitamins and minerals in mamey sapote
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B6 | 0.72 mg | 42% |
| Vitamin C | 23 mg | 26% |
| Copper | 0.21 mg | 23% |
| Vitamin E | 2.1 mg | 14% |
| Potassium | 454 mg | 10% |
| Manganese | 0.2 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.4 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mamey sapote servings
How many calories in a portion of mamey sapote — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 124 kcal | 2 g | 32 g | 1 g |
| 1 cup 1" pieces (175 g) | 217 kcal | 3 g | 56 g | 1 g |
| 1 fruit (558 g) | 692 kcal | 8 g | 179 g | 3 g |
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Frequently asked questions
How many calories are in mamey sapote?
Mamey sapote has 124 calories per 100 grams.
How much protein is in mamey sapote?
Mamey sapote contains 1.5 g of protein per 100 g.
How much sugar is in mamey sapote?
Mamey sapote contains 20.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does mamey sapote have?
Mamey sapote has 5.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these mamey sapote calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167760 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
