TempoLife › Calorie database › Fruit › Stewed dried pear
Stewed dried pear calories and nutrition facts
100 grams of stewed dried pear contains 127 calories, with 0.9 g of protein, 33.8 g of carbohydrate and 0.3 g of fat. It provides 6.4 g of fiber and 27.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 96% Fat 1%
How stewed dried pear compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stewed dried pear | 127 kcal | 0.9 g | 33.8 g | 0.3 g |
| Native persimmon | 127 kcal | 0.8 g | 33.5 g | 0.4 g |
| Prunes, stewed | 124 kcal | 1.1 g | 32.9 g | 0.2 g |
| Apricot, stewed | 126 kcal | 1.9 g | 32.6 g | 0.2 g |
| Mamey sapote | 124 kcal | 1.5 g | 32.1 g | 0.5 g |
Nutrition facts for stewed dried pear
| Nutrient | Per 100 g |
|---|---|
| Calories | 127 kcal |
| Protein | 0.9 g |
| Carbohydrate | 33.8 g |
| Fat | 0.3 g |
| Fiber | 6.4 g |
| Sugar | 27.4 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for stewed dried pear — per 100 g and per portion.
Vitamins and minerals in stewed dried pear
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.18 mg | 20% |
| Vitamin K | 9.9 µg | 8% |
| Manganese | 0.16 mg | 7% |
| Iron | 1 mg | 6% |
| Potassium | 258 mg | 5% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 4 mg | 4% |
| Phosphorus | 28 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common stewed dried pear servings
How many calories in a portion of stewed dried pear — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 127 kcal | 1 g | 34 g | 0 g |
| 1 cup, halves (255 g) | 324 kcal | 2 g | 86 g | 1 g |
Log stewed dried pear in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in stewed dried pear?
Stewed dried pear has 127 calories per 100 grams.
How much protein is in stewed dried pear?
Stewed dried pear contains 0.9 g of protein per 100 g.
How much sugar is in stewed dried pear?
Stewed dried pear contains 27.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does stewed dried pear have?
Stewed dried pear has 6.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these stewed dried pear calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169122 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
