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Plantain, boiled calories and nutrition facts
100 grams of plantain, boiled contains 121 calories, with 1.1 g of protein, 29.2 g of carbohydrate and 0.1 g of fat. It provides 2.6 g of fiber and 2.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 96% Fat 0%
How plantain, boiled compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantain, boiled | 121 kcal | 1.1 g | 29.2 g | 0.1 g |
| Canned extra heavy syrup sour cherries | 114 kcal | 0.7 g | 29.2 g | 0.1 g |
| Prunes, stewed | 124 kcal | 1.1 g | 32.9 g | 0.2 g |
| Cooked rhubarb, with sugar | 116 kcal | 0.4 g | 31.2 g | 0.1 g |
| Mamey sapote | 124 kcal | 1.5 g | 32.1 g | 0.5 g |
Nutrition facts for plantain, boiled
| Nutrient | Per 100 g |
|---|---|
| Calories | 121 kcal |
| Protein | 1.1 g |
| Carbohydrate | 29.2 g |
| Fat | 0.1 g |
| Fiber | 2.6 g |
| Sugar | 2.3 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for plantain, boiled — per 100 g and per portion.
Vitamins and minerals in plantain, boiled
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B6 | 0.22 mg | 13% |
| Vitamin C | 9.1 mg | 10% |
| Copper | 0.08 mg | 9% |
| Magnesium | 28 mg | 7% |
| Potassium | 289 mg | 6% |
| Manganese | 0.11 mg | 5% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Thiamin (B1) | 0.05 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common plantain, boiled servings
How many calories in a portion of plantain, boiled — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 121 kcal | 1 g | 29 g | 0 g |
| 1 cup (137 g) | 166 kcal | 2 g | 40 g | 0 g |
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Frequently asked questions
How many calories are in plantain, boiled?
Plantain, boiled has 121 calories per 100 grams.
How much protein is in plantain, boiled?
Plantain, boiled contains 1.1 g of protein per 100 g.
How much sugar is in plantain, boiled?
Plantain, boiled contains 2.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these plantain, boiled calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168216 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
