TempoLife › Calorie database › Fruit › Prunes, stewed
Prunes, stewed calories and nutrition facts
100 grams of prunes, stewed contains 124 calories, with 1.1 g of protein, 32.9 g of carbohydrate and 0.2 g of fat. It provides 3.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 96% Fat 1%
How prunes, stewed compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prunes, stewed | 124 kcal | 1.1 g | 32.9 g | 0.2 g |
| Mamey sapote | 124 kcal | 1.5 g | 32.1 g | 0.5 g |
| Apricot, stewed | 126 kcal | 1.9 g | 32.6 g | 0.2 g |
| Stewed dried pear | 127 kcal | 0.9 g | 33.8 g | 0.3 g |
| Native persimmon | 127 kcal | 0.8 g | 33.5 g | 0.4 g |
Nutrition facts for prunes, stewed
| Nutrient | Per 100 g |
|---|---|
| Calories | 124 kcal |
| Protein | 1.1 g |
| Carbohydrate | 32.9 g |
| Fat | 0.2 g |
| Fiber | 3.8 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for prunes, stewed — per 100 g and per portion.
Vitamins and minerals in prunes, stewed
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.18 mg | 20% |
| Vitamin B6 | 0.2 mg | 12% |
| Potassium | 312 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Iron | 1 mg | 6% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.09 mg | 4% |
| Niacin (B3) | 0.68 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common prunes, stewed servings
How many calories in a portion of prunes, stewed — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 124 kcal | 1 g | 33 g | 0 g |
| 1 cup, pitted (248 g) | 308 kcal | 3 g | 82 g | 0 g |
Log prunes, stewed in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in prunes, stewed?
Prunes, stewed has 124 calories per 100 grams.
How much protein is in prunes, stewed?
Prunes, stewed contains 1.1 g of protein per 100 g.
How much fiber does prunes, stewed have?
Prunes, stewed has 3.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these prunes, stewed calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167752 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
