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Canned heavy syrup wild blueberries calories and nutrition facts
100 grams of canned heavy syrup wild blueberries contains 107 calories, with 0.6 g of protein, 28.3 g of carbohydrate and 0.3 g of fat. It provides 4.9 g of fiber and 19.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 2% Carbs 96% Fat 2%
How canned heavy syrup wild blueberries compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned heavy syrup wild blueberries | 107 kcal | 0.6 g | 28.3 g | 0.3 g |
| Prunes, canned | 105 kcal | 0.9 g | 27.8 g | 0.2 g |
| Figs, stewed | 107 kcal | 1.4 g | 27.6 g | 0.4 g |
| Breadfruit | 103 kcal | 1.1 g | 27.1 g | 0.2 g |
| Frozen sweetened raspberries | 103 kcal | 0.7 g | 26.2 g | 0.2 g |
Nutrition facts for canned heavy syrup wild blueberries
| Nutrient | Per 100 g |
|---|---|
| Calories | 107 kcal |
| Protein | 0.6 g |
| Carbohydrate | 28.3 g |
| Fat | 0.3 g |
| Fiber | 4.9 g |
| Sugar | 19.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for canned heavy syrup wild blueberries — per 100 g and per portion.
Vitamins and minerals in canned heavy syrup wild blueberries
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2.3 mg | 100% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Iron | 2.2 mg | 12% |
| Vitamin K | 14.8 µg | 12% |
| Thiamin (B1) | 0.03 mg | 3% |
| Niacin (B3) | 0.47 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Calcium | 19 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canned heavy syrup wild blueberries servings
How many calories in a portion of canned heavy syrup wild blueberries — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 107 kcal | 1 g | 28 g | 0 g |
| 1 cup (319 g) | 341 kcal | 2 g | 90 g | 1 g |
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Frequently asked questions
How many calories are in canned heavy syrup wild blueberries?
Canned heavy syrup wild blueberries has 107 calories per 100 grams.
How much protein is in canned heavy syrup wild blueberries?
Canned heavy syrup wild blueberries contains 0.6 g of protein per 100 g.
How much sugar is in canned heavy syrup wild blueberries?
Canned heavy syrup wild blueberries contains 19.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does canned heavy syrup wild blueberries have?
Canned heavy syrup wild blueberries has 4.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these canned heavy syrup wild blueberries calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168180 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
