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Frozen sweetened raspberries calories and nutrition facts
100 grams of frozen sweetened raspberries contains 103 calories, with 0.7 g of protein, 26.2 g of carbohydrate and 0.2 g of fat. It provides 4.4 g of fiber and 21.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 96% Fat 1%
How frozen sweetened raspberries compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen sweetened raspberries | 103 kcal | 0.7 g | 26.2 g | 0.2 g |
| Canned extra heavy syrup sweet cherries | 102 kcal | 0.6 g | 26.2 g | 0.2 g |
| Stewed dried peach with sugar | 103 kcal | 1.1 g | 26.6 g | 0.2 g |
| Breadfruit | 103 kcal | 1.1 g | 27.1 g | 0.2 g |
| Prunes, canned | 105 kcal | 0.9 g | 27.8 g | 0.2 g |
Nutrition facts for frozen sweetened raspberries
| Nutrient | Per 100 g |
|---|---|
| Calories | 103 kcal |
| Protein | 0.7 g |
| Carbohydrate | 26.2 g |
| Fat | 0.2 g |
| Fiber | 4.4 g |
| Sugar | 21.8 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for frozen sweetened raspberries — per 100 g and per portion.
Vitamins and minerals in frozen sweetened raspberries
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.65 mg | 28% |
| Vitamin C | 16.5 mg | 18% |
| Copper | 0.11 mg | 12% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K | 6.5 µg | 5% |
| Iron | 0.65 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Magnesium | 13 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen sweetened raspberries servings
How many calories in a portion of frozen sweetened raspberries — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 103 kcal | 1 g | 26 g | 0 g |
| 1 cup, thawed (250 g) | 258 kcal | 2 g | 66 g | 1 g |
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Frequently asked questions
How many calories are in frozen sweetened raspberries?
Frozen sweetened raspberries has 103 calories per 100 grams.
How much protein is in frozen sweetened raspberries?
Frozen sweetened raspberries contains 0.7 g of protein per 100 g.
How much sugar is in frozen sweetened raspberries?
Frozen sweetened raspberries contains 21.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does frozen sweetened raspberries have?
Frozen sweetened raspberries has 4.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these frozen sweetened raspberries calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167757 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
