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Breadfruit calories and nutrition facts
100 grams of breadfruit contains 103 calories, with 1.1 g of protein, 27.1 g of carbohydrate and 0.2 g of fat. It provides 4.9 g of fiber and 11 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 95% Fat 1%
How breadfruit compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breadfruit | 103 kcal | 1.1 g | 27.1 g | 0.2 g |
| Stewed dried peach with sugar | 103 kcal | 1.1 g | 26.6 g | 0.2 g |
| Frozen sweetened raspberries | 103 kcal | 0.7 g | 26.2 g | 0.2 g |
| Prunes, canned | 105 kcal | 0.9 g | 27.8 g | 0.2 g |
| Canned extra heavy syrup sweet cherries | 102 kcal | 0.6 g | 26.2 g | 0.2 g |
Nutrition facts for breadfruit
| Nutrient | Per 100 g |
|---|---|
| Calories | 103 kcal |
| Protein | 1.1 g |
| Carbohydrate | 27.1 g |
| Fat | 0.2 g |
| Fiber | 4.9 g |
| Sugar | 11 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for breadfruit — per 100 g and per portion.
Vitamins and minerals in breadfruit
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 29 mg | 32% |
| Potassium | 490 mg | 10% |
| Copper | 0.08 mg | 9% |
| Thiamin (B1) | 0.11 mg | 9% |
| Magnesium | 25 mg | 6% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Iron | 0.54 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common breadfruit servings
How many calories in a portion of breadfruit — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¼ fruit, small (96 g) | 99 kcal | 1 g | 26 g | 0 g |
| 100 g (100 g) | 103 kcal | 1 g | 27 g | 0 g |
| 1 cup (220 g) | 227 kcal | 2 g | 60 g | 0 g |
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Frequently asked questions
How many calories are in breadfruit?
Breadfruit has 103 calories per 100 grams.
How much protein is in breadfruit?
Breadfruit contains 1.1 g of protein per 100 g.
How much sugar is in breadfruit?
Breadfruit contains 11 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does breadfruit have?
Breadfruit has 4.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these breadfruit calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171714 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
