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Prunes, canned calories and nutrition facts
100 grams of prunes, canned contains 105 calories, with 0.9 g of protein, 27.8 g of carbohydrate and 0.2 g of fat. It provides 3.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 95% Fat 2%
How prunes, canned compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prunes, canned | 105 kcal | 0.9 g | 27.8 g | 0.2 g |
| Breadfruit | 103 kcal | 1.1 g | 27.1 g | 0.2 g |
| Canned heavy syrup wild blueberries | 107 kcal | 0.6 g | 28.3 g | 0.3 g |
| Figs, stewed | 107 kcal | 1.4 g | 27.6 g | 0.4 g |
| Stewed dried peach with sugar | 103 kcal | 1.1 g | 26.6 g | 0.2 g |
Nutrition facts for prunes, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 0.9 g |
| Carbohydrate | 27.8 g |
| Fat | 0.2 g |
| Fiber | 3.8 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for prunes, canned — per 100 g and per portion.
Vitamins and minerals in prunes, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.12 mg | 13% |
| Vitamin B6 | 0.2 mg | 12% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Potassium | 226 mg | 5% |
| Niacin (B3) | 0.87 mg | 5% |
| Magnesium | 15 mg | 4% |
| Manganese | 0.1 mg | 4% |
| Vitamin A | 40 µg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common prunes, canned servings
How many calories in a portion of prunes, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 prunes with liquid (86 g) | 90 kcal | 1 g | 24 g | 0 g |
| 100 g (100 g) | 105 kcal | 1 g | 28 g | 0 g |
| 1 cup (234 g) | 246 kcal | 2 g | 65 g | 0 g |
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Frequently asked questions
How many calories are in prunes, canned?
Prunes, canned has 105 calories per 100 grams.
How much protein is in prunes, canned?
Prunes, canned contains 0.9 g of protein per 100 g.
How much fiber does prunes, canned have?
Prunes, canned has 3.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these prunes, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168159 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
